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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Stop fighting for your limiting beliefs Ep: 33
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In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share bu…
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Negative Self Talk And Weight Loss Ep: 32
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In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi…
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How To Start Being Self Disciplined In your Weight Loss Journey Ep:31
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27:11
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In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…
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What To Expect Inside The Fit Figure Formula Ep: 30
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In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and …
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Spending Money (Again) On Weight Loss Ep:29
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In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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Client Spotlight! Jennifer's Dramatic Transformation Ep: 28
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25:09
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In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fit Figure Formul…
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What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take …
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The Number 1 Way to Avoid Gaining The Weight Back Ep: 26
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In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the be…
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How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25
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22:11
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In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button…
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How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24
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In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1.…
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How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23
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18:35
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In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bel…
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In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or do…
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How Your Childhood Is Impacting Your Weight Loss Ep: 21
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30:53
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In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…
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Stop Sabotaging And Lose The Weight For Good Ep: 20
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In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've enjoyed listen…
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The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19
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30:59
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The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…
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How NOT To Give Up On Your Fitness Resolutions: Ep 18
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How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be …
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How To Snack And Still Lose Weight: Ep 17
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How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening…
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What To Do BEFORE You Get Started On Your Resolutions: Ep16
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In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick If you've enjoyed listening to the Fit F…
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What To Do When Your Weight Loss Has Stopped: Ep 15
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In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…
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Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14
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In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey How to reframe those thoughts And how to keep the weight off for good And this is exactly what I teach my clients inside the…
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In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure Formula Coachi…
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Helpful Tools LaKeena Used To Lose Weight: Ep 12
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In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possib…
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In this episode you will learn The key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take nex…
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These 5 Assumptions Are Derailing Your Progress: Ep 10
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In this episode you will learn The five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching…
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Under Eating and Over Exercising. How Ali Is Healing Her Relationship With Food: Ep 9
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In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is poss…
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How Jill Transformed Her Mind And Body Inside The Formula: Ep 8
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In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is pos…
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How People Pleasing is Keeping You From Your Goals: Ep 7
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In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey You will learn: How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey Why you might be trying to please others at the consequence of your self What to do instead And this is exactly what I help my c…
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Helpful Tips To Manage Emotional Eating: Ep 6
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Today I’ll be discussing emotional eating In this episode you will learn How to recognize when you may be emotionally eating How to handle emotional eating in the moment How to avoid emotional eating triggers And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply fo…
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Today I'll be discussing simple hacks to get you motivated This episode will help you: Figure out what motivation really is Understand why you might struggling to take action And how to start taking action now And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to lea…
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Sneaky Ways You Are Sabotaging Your Weight Loss: Ep 4
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Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey This episode is going to help you Understand why you might be sabotaging How to recognize the ways you may be sabotaging And get clear on what to do about it And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out …
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Where Do I Start In My Weight Loss Journey: Ep 3
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In this episode you will Gain clarity on where to start Begin to ditch the overwhelm And start creating confidence around the first steps you need to start or restart your fitness journey And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast her…
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In this trailer you will Get to know the host and her story Understand what type of content to expect from this podcast Figure out if this content might resonate with you so you can follow and listen to the episodes If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my fr…
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This episode will help you Uncover some thought patterns that are keeping you stuck Learn how to reframe those thoughts and beliefs Start living the fit life you want because.. who wants to keep dieting forever? (Ain't nobody got time for that) And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you'v…
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Identifying Perfectionism In Your Fat Loss Journey: Ep 1
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In this episode you will Get clear on why you feel stuck in your health journey even though you know how to lose weight Understand the real work that needs to be done to keep the weight off (It's not getting another meal plan) Increase your self awareness to be able to call out these situations when you see them and transform your weight loss journ…
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