Best Flat Stomach Podcasts (2024)

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Why You Need A Flat Stomach - with Vincent Ferguson 8:35

2d ago8:35

8:35

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive…

1
3 Steps to A Flatter Stomach - By Vince Ferguson 11:29

3h ago11:29

11:29

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach. In my previous video, I shared the many r…

1
It's Never Too Late to Get Into Shape, By Vince Ferguson 4:34

11d ago4:34

4:34

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or …

1
Don't Let Your Health Steal Your Golden Years (Over 50?) 7:21

1M ago7:21

7:21

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? …

1
Losing Weight is Easy 7:25

1M ago7:25

7:25

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are gua…

1
The Role of Nutrition in Revealing Abs 11:16

2M ago11:16

11:16

Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…

1
Defeat Cancer with Intermittent Fasting 9:30

2M ago9:30

9:30

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting peri…

1
Why the Fruitarian Lifestyle is Great for Your Health 7:15

2M ago7:15

7:15

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle…

1
Why Walking Is the Best Exercise You Can Do 11:02

3M ago11:02

11:02

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study per…

1
Stop fighting for your limiting beliefs Ep: 33 7:49

3M ago7:49

7:49

In this micro episode I will discuss how fighting for your limitations is keeping you stuck. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share bu…

1
Negative Self Talk And Weight Loss Ep: 32 34:40

3M ago34:40

34:40

In this episode I will discuss: How negative self talk is impacting your weight loss journey Why it's so hard to believe our positive self talk And how to shift how you think about yourself so you can lose weight and enjoy your journey If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachi…

1
Why Prioritizing Your Health is the Ultimate Power Move! 8:14

3M ago8:14

8:14

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, y…

1
How To Start Being Self Disciplined In your Weight Loss Journey Ep:31 27:11

3M ago27:11

27:11

In this episode I'll discuss: Why I like motivation over self discipline Where to start with building self discipline Questions to ask yourself that will change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and t…

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What To Expect Inside The Fit Figure Formula Ep: 30 17:31

4M ago17:31

17:31

In this episode you will learn: What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my client If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and …

1
Spending Money (Again) On Weight Loss Ep:29 39:10

4M ago39:10

39:10

In this episode I'll discuss: The fear around investing in getting help again What it really means when you think, "I'm scared to spend the money and then gain the weight back" And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …

1
Defeat Illnesses with the Fruitarian Fruit Feast Challenge 1:00:59

4M ago1:00:59

1:00:59

Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise. Personal Journey and Shift to Nutrition: During the interv…

1
Client Spotlight! Jennifer's Dramatic Transformation Ep: 28 25:09

4M ago25:09

25:09

In this episode you will learn: 1. More about what to expect when you join the Fit Figure Formula 2. What it's like to be a client from the client perspective 3. How to join my 16 week program, the Fit Figure Formula Special thanks to my client Jennifer for taking the time out to share her story! If you've enjoyed listening to the Fit Figure Formul…

1
How To Eat MORE And Weigh LESS Ep: 27 27:05

4M ago27:05

27:05

What you will learn in the episode: The strategies to eat more and weight less What foods to eat more often and how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take …

1
The Number 1 Way to Avoid Gaining The Weight Back Ep: 26 18:07

5M ago18:07

18:07

In this episode you will learn: 1. Why you keep gaining the weight back 2. What the do if you have gained weight and feel stuck 3. How to avoid this forever and ever If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the be…

1
How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25 22:11

5M ago22:11

22:11

In this Episode you will learn The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplish If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button…

1
MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS 52:32

5M ago52:32

52:32

In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some val…

1
How To Trust Yourself On Your Weight Loss Journey Part 2 Ep: 24 24:40

5M ago24:40

24:40

In the Episode you will learn The decision framework to deciding what you want to think about your self after you forgive yourself How passive language is dragging you back to your unforgiveness And some ideas on what powerful thoughts to think instead If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1.…

1
How To Trust Yourself On Your Weight Loss Journey Part 1 Ep: 23 18:35

5M ago18:35

18:35

In the Episode you will learn The 1 step to self trust in your weight loss journey What not trusting yourself sounds like And how this 1st step can change your life If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bel…

1
Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217 50:34

5M ago50:34

50:34

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an int…

1
Eating Out With A Fit Mindset Ep: 22 29:06

6M ago29:06

29:06

In the Episode you will learn Four shifts you can make to master eating out and still stay on track How a person with a fit mindset thinks about eating out What to do if you have been eating out and notice the scale creeping up If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or do…

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Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216 1:20:41

6M ago1:20:41

1:20:41

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, d…

1
How Your Childhood Is Impacting Your Weight Loss Ep: 21 30:53

6M ago30:53

30:53

In this episode you will learn How your childhood may be impacting your fitness journey Why it's so important to heal your relationship with food, fitness, and your body An how I help my clients overcome their limiting childhood beliefs and transform their lifestyle If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to…

1
Stop Sabotaging And Lose The Weight For Good Ep: 20 54:24

6M ago54:24

54:24

In this episode I'm sharing an interview I did on The Simply Fit Podcast! We discuss how I help my clients beat self sabotage and lose the weight for good. We also dive into why it's important as a black female dietitian, who represents just 2% of the profession, to be visible in an industry where representation is lacking. If you've enjoyed listen…

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The BEST Way To Build A Fit Mindset So You Can Stop Starting Over: EP 19 30:59

6M ago30:59

30:59

The Best Way For You To Build A Fit Mindset So You Can Stop Starting Over In this episode you will learn How to build a fit mindset How to stop starting over What to do along the journey And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Ap…

1
How NOT To Give Up On Your Fitness Resolutions: Ep 18 30:50

7M ago30:50

30:50

How to not give up on your fitness resolutions In this episode you will learn How to make your fitness goals stick this year Mistakes to avoid for 2024 If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be …

1
How To Snack And Still Lose Weight: Ep 17 22:08

7M ago22:08

22:08

How to snack and still lose weight In this episode I'll be sharing some quick tips on snacking and losing weight In this episode you will learn How to snack and still reach your goals The best combinations to eat And how to determine if you need to add snacks And this is exactly what I teach inside the Fit Figure Formula If you've enjoyed listening…

1
What To Do BEFORE You Get Started On Your Resolutions: Ep16 34:15

7M ago34:15

34:15

In this episode I'll be sharing my thoughts on what needs to happen BEFORE you take action on any fitness resolutions In this episode you will learn Why it's important to avoid making resolutions or goals before taking these steps How to approach making goals this year How to make meaningful goals that stick If you've enjoyed listening to the Fit F…

1
Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215 43:36

8M ago43:36

43:36

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele i…

1
What To Do When Your Weight Loss Has Stopped: Ep 15 29:51

9M ago29:51

29:51

In this episode you will learn How to determine if you are in a plateau What to do if you are stuck with your progress How to manage your mindset and keep going And this is exactly what I teach my clients inside the Fit Figure Formula If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coachin…

1
Toxic Thought Patterns That Keep You Losing The Same 15 Pounds: Ep 14 20:15

9M ago20:15

20:15

In this episode I'll be sharing toxic though patterns that keep you stuck losing the same 15 pounds again and again In this episode you will learn More about the thoughts that are keeping you stuck in your weight loss journey How to reframe those thoughts And how to keep the weight off for good And this is exactly what I teach my clients inside the…

1
Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer 52:03

9M ago52:03

52:03

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking hea…

1
Simple Hacks For Weight Loss: Ep 13 23:53

9M ago23:53

23:53

In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weight What simple habits to develop And how to keep yourself from falling off And this is exactly what I help my clients with, inside the Fit Figure Formula Coachi…

1
Helpful Tools LaKeena Used To Lose Weight: Ep 12 25:16

10M ago25:16

25:16

In this episode I'll be sharing a pre-recorded interview with my client LaKeena!. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is possib…

1
How To Stop Dieting Ep 11 26:38

10M ago26:38

26:38

In this episode you will learn The key to building a lifestyle instead of dieting What NOT to do if you want stop dieting What mindset you need to make it stick And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take nex…

1
These 5 Assumptions Are Derailing Your Progress: Ep 10 24:37

10M ago24:37

24:37

In this episode you will learn The five ways you are stalling your results Why these 5 assumptions are so toxic What to do to do instead And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching…

1
Correct Tongue Posture and Nasal Breathing for Optimum Health, Episode #213 with Becca Rose 45:51

10M ago45:51

45:51

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you’re like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issu…

1
Under Eating and Over Exercising. How Ali Is Healing Her Relationship With Food: Ep 9 25:28

10M ago25:28

25:28

In this episode I'll be sharing a pre-recorded interview with my client Ali Taylor. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is poss…

1
How Jill Transformed Her Mind And Body Inside The Formula: Ep 8 28:38

10M ago28:38

28:38

In this episode I'll be sharing a pre-recorded interview with my client Jill Harris. You will hear first hand how she transformed her mind and body inside the Fit Figure Formula Coaching Program. In this episode you will learn What it's like to work with me inside the Formula from a client perspective Learn more about the transformation that is pos…

1
How People Pleasing is Keeping You From Your Goals: Ep 7 42:12

11M ago42:12

42:12

In this episode I'll be discussing how ppl pleasing is keeping you stuck in your weight loss journey You will learn: How to recognize if ppl pleasing and lack of boundaries is keeping you stuck in your weight loss journey Why you might be trying to please others at the consequence of your self What to do instead And this is exactly what I help my c…

1
STOP! You’re Breathing Wrong! Episode #212 with Karese Laguerre 40:37

11M ago40:37

40:37

Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the caus…

1
Helpful Tips To Manage Emotional Eating: Ep 6 46:18

11M ago46:18

46:18

Today I’ll be discussing emotional eating In this episode you will learn How to recognize when you may be emotionally eating How to handle emotional eating in the moment How to avoid emotional eating triggers And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Click the link in the show notes to apply fo…

1
Simple Hacks To Get Motivated: Ep 5 22:44

11M ago22:44

22:44

Today I'll be discussing simple hacks to get you motivated This episode will help you: Figure out what motivation really is Understand why you might struggling to take action And how to start taking action now And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Check out the link in the show noted to lea…

1
Sneaky Ways You Are Sabotaging Your Weight Loss: Ep 4 19:47

11M ago19:47

19:47

Today I’ll be discussing 5 sneaky ways you may be sabotaging your weight loss journey This episode is going to help you Understand why you might be sabotaging How to recognize the ways you may be sabotaging And get clear on what to do about it And this is exactly what I help my clients with inside the Fit Figure Formula Coaching Program. Check out …

1
Where Do I Start In My Weight Loss Journey: Ep 3 36:41

11M ago36:41

36:41

In this episode you will Gain clarity on where to start Begin to ditch the overwhelm And start creating confidence around the first steps you need to start or restart your fitness journey And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. If you've enjoyed listening to the Fit Figure Formula Podcast her…

1
Trailer: Who the heck am I? 13:22

11M ago13:22

13:22

In this trailer you will Get to know the host and her story Understand what type of content to expect from this podcast Figure out if this content might resonate with you so you can follow and listen to the episodes If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my fr…

Podcasts Worth a Listen

Flat Stomach Podcasts

Podcasts Worth a Listen

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