Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat
MP3•Episode home
Manage episode 287234545 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
…
continue reading
163 episodes
MP3•Episode home
Manage episode 287234545 series 1636
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
…
continue reading
163 episodes
All episodes
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