Tone Body Podcasts

Tone Body public

show episodes

1
Fit Girl Guide Podcast

Kira Langolf

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18d ago2w ago

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

1
Sends And Suffers

Mario Stanley | Plug Tone Audio

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18d ago2w ago

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Join Mario Stanley as he interviews the adventurous people that live in our adventure community. Explore the stories of their sending and suffering that has brought them to where they are today.

1
The Power Company Climbing Podcast

Plug Tone Audio | Power Company Climbing

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1d ago1d ago

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A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.

1
The Project Hourglass Podcast

Sean Koh

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19d ago2w ago

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I help ladies get lean, toned and feel confident to wear anything they wish with the fitness tips I share as a coach of over 12 years in this podcast. I'll share the best exercises, workouts and even the WORST things to avoid so you don't end up giving up like you have in the past. Hope you enjoy - and check me out on Instagram @CoachSean.Hourglass !

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The Art of Communication

Robin Kermode and Sian Hansen

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23d ago3w ago

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This fun podcast series is for anyone who has to deliver a message, tell a story or speak to another human being. Robin Kermode and Sian Hansen cover all aspects of how you connect with everyone you meet - whether you're giving a speech, running a meeting or simply talking with friends. Our Communication Experts series includes experts in many different fields: TV and radio presenters, politicians, auctioneers, writers, professors, lawyers, film directors, actors, art dealers, photographers ...

1
Body Smart Podcast

Jaymie Moran & Stacey Jones - Body Smart Fitness

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1d ago1d ago

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...

1
Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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15h ago15h ago

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...

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That Fitness Couple

Mike & Corrie-Beth Lipowski

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10d ago1w ago

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"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way.

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The Strong For Life Podcast

Conor O Shea

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5d ago5d ago

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This podcast covers fitness, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

1
No shade Radio

Marc

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24d ago3w ago

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The No shade show is a Podcast that discusses pretty much everything, from media to politics. In a not so serious yet informative tone, No shade keeps it real, we’re not going to judge people hence the name of the podcast but we are going to talk about certain topics, events or even celebrities BUT in a clean way. We don’t throw shade here on the No shade show. I’m might also roast some people and say things like “yo momma” but it’s all clean fun. Thank you for listening. Please spread the w ...

1
100 Year Athlete

Ben Van Treese

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17d ago2w ago

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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...

1
reINVENTion!!

Poetic Tone

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6y ago6y ago

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Daily growth and dedication to the evolution of the mind, body and soul! Many want to quit (for we've been good reason to!) but this for those who drive forward with tears in their eyes and truth in their belly! We will NEVER QUIT!! Support this podcast: https://podcasters.spotify.com/pod/show/reinvention/support

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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Lynn Sederlöf-Airisto

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4d ago4d ago

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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...

1
Sound Healing with David Gibson

BBS Radio, BBS Network Inc.

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12d ago1w ago

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Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...

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Guided Meditations - Sacred Frequencies - ASMR Binaural Beat Healing

Art Tawanghar

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29d ago4w ago

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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...

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Toned 4 Life

Andreya Tornes

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5y ago5y ago

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It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.

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The Big Silence

Karena Dawn

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3d ago3d ago

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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...

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RISE Method Podcast with Steven Eskaf

Steven Eskaf

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1d ago1d ago

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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!

4
Weight Loss For Women: eat more, train less, get results

Kitty Blomfield

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2d ago2d ago

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...

1
Counterculture Health

Dr. Jen McWaters and Coach Kaitlin Reed

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1d ago1d ago

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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...

1
Get Fit TV

Kira Langolf

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10+ y ago10+ y ago

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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.

1
Strength Training

Endure

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3+ y ago3+ y ago

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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

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KEEPING IT REAL WITH COACH ROZ COMING OFF MUTE

Dr. Rosalind Willis

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19d ago2w ago

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"Keeping It Real With Coach Roz Coming off Mute Podcast" is a dynamic and empowering platform that aims to amplify authentic voices and facilitate meaningful conversations on a wide range of topics. Hosted by Coach Roz, this podcast breaks through the noise and encourages listeners to embrace their true selves. Coach Roz brings a unique blend of insight, humor, and compassion to each episode, creating an atmosphere where guests and listeners alike feel comfortable sharing their stories and p ...

1
8 Hour Sleep Sounds

8 Hour Meditation Sounds

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12h ago12h ago

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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...

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Meditation Sounds

Meditation Sounds

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1d ago1d ago

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Daily

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...

1
Film Club Face-Off

Film Club Face-Off

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5+ y ago5+ y ago

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A film podcast where Amanda and Leigh discuss films of similar themes, style or tone. Two enter, one lea- well, they both leave. It's more about the discussion.

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Not Up For Debate

Mere Exposure

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3y ago3y ago

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A half-assed cultural talk show we accidentally created while trying to do a music show. We weigh in on pop culture, social topics, entertainment, sports, and much more from New York. The Director's commentary track to the culture. Featuring Paul Smith, Brandon, and Tone Aye. WARNING: Contains very strong opinions!rs!

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Doc Starseed's 'Break Free of 3D MATRIX Programming'

DocStarseed

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1M ago4w ago

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Retired Psychologist, Ph.D., Multiple Award-Winning Author, Intuitive, Real Live Starseed, 14D Telekinetic/Quantum/Vocal Harmonics Healer and whistleblower EnLIGHTens others to 'Break Free of 3D MATRIX Programming' and create a 5D (and higher) life; even amidst the world's turmoil. Lessons on healing, letting go, medical programming and much more. Live your highest and best life NOW. Manifest the MIRACLE you were born to BE. A feeling of being misunderstood and hurt, or overcoming an abused ...

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Enough, the Podcast

Mandy Lehto

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1d ago1d ago

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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

251
See Your Toes Again

Pete Robin

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5d ago5d ago

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Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...

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Soul Tree Meditation Podcast

Megan Wawryk

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4+ y ago4+ y ago

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Welcome to Soul Tree Meditation Podcast! You can come here to chill and hear different ideas and conversation about meditation, consciousness, manifestation, metaphysics and spirituality. Open your mind. Expand you awareness. Drop your judgements. Connect to your body and listen.

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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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3d ago3d ago

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...

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Sleep Sounds Meditation for Women

Sleep Sounds

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23h ago23h ago

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Nahheli

Linda Berg

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1+ y ago1+ y ago

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Welcome to the Nahheli podcast! Here we experience Truth with Unconditional Love and Devotion. My name is Linda Berg, I passionately share & chat about tools and stories with the intention of sharing light and living through my own heart. This guidance may spark you into living Your ultimate best most aligned life! With a tone of soul and jazz in the veins we embark on the beautiful journey of meeting Truth, Realness, Unconditional Love and Devotion. This podcast supports you in your deepeni ...

1
Thanks Therapy!

Thanks Therapy!

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2y ago2y ago

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A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com

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All About Fitness

Pete McCall & Glassbox Media

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1+ y ago1+ y ago

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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...

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PDR College Podcast

Keith Cosentino, Shane Jacks

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3M ago14w ago

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The PDR College Podcast, hosted by Keith Cosentino and Shane Jacks, is a dedicated platform for professional development in the field of paintless dent removal (PDR). This podcast stands out as a premier source of knowledge, aiming to perfect the craft of dent removal. Keith and Shane bring to their audience a wealth of experience and insights, sharing everything related to the PDR business, including tools, techniques, and business strategies. The hosts are committed to discussing a compreh ...

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Think to Thrive

Jennie Loerch

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3+ y ago3+ y ago

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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...

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The Air We Breathe: Finding Well-Being That Works for You

Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

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10d ago1w ago

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The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you ...

1
Chatty Kathy

Chatty Kathy

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3M ago12w ago

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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

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I AM UNDENIABLE

Alex

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1M ago5w ago

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The "I AM UNDENIABLE" podcast was created on the sole principle to create better leaders and to create your absolute best version of yourself in all areas of your life. In order to create your best self you need to become unbreakable in your mind, body, and soul. Alex your host will be diving weekly on how to become UNDENIABLE in your life so you can speak your voice, chase your dreams, and become unbreakable in today's world.

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Not Your Mama Podcast

Kelly Bryant Wellness

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1y ago1y ago

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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...

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Myers Detox Podcast

Dr. Wendy Myers

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1d ago1d ago

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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...

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Plant-Based Fitness Secrets

Fritz Horstmann

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27d ago3w ago

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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...

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Yoga Isn’t That Hard

Warrior2 Yoga

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1M ago5w ago

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You may think that yoga requires a lot of flexibility and time, but ’Yoga Isn’t That Hard’ will prove to you that’s not the case. Whether you’re a complete beginner or looking to deepen your practice, the show will give you practical yoga tips, easy-to-follow advice, and insightful conversations with experienced yoga instructors and everyday practitioners. Each episode is designed to help you build confidence, flexibility, and mindfulness, all in a relaxed and friendly atmosphere. Forget abo ...

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Tough Cookie Talks

Jenna Jozefowski

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3M ago13w ago

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Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

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Sleep Stories and Meditation

Joel Thielke

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7M ago28w ago

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Welcome to "Sleep Stories and Meditation," the podcast I've lovingly crafted to transform your sleep and meditation experience. I'm Joel Thielke, a hypnotherapist with a global reputation, an author, and a former actor, and I'm here to guide you into the serene world of deep sleep and relaxation. My journey in the realms of hypnosis and storytelling has led me to this moment – to create a unique space for you to unwind, relax, and rejuvenate. Each episode features not just my voice, but also ...

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Internalize Weight Loss Podcast

Oliver Carlin

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4y ago4y ago

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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

show series

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The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped 1:05:45

20d ago1:05:45

1:05:45

Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated …

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Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

16d ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

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8 Hour Deep Binaural Meditation | 3Hz Delta Wave Binaural Beats for Healing Sleep 8:04:01

2h ago8:04:01

8:04:01

8 Hour Deep Binaural Meditation | 3Hz Delta Wave Binaural Beats for Healing Sleep 8 Hour Deep Binaural Meditation, 3Hz Delta Wave Binaural Beats, Healing Sleep, Ambient Music, Rain Sounds, Deep Meditation, Relaxation, Sleep Aid, Delta Waves for Sleep, Restful Sleep, Night Meditation, Binaural Beats for Healing, Calming Sounds, Sleep Improvement, Sl…

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New Restful Beginning - Solfeggio Frequency 285Hz 1:06:08

17m ago1:06:08

1:06:08

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking …

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Muscle Loss, Missing Goals & Soreness | Ep 376 27:15

4h ago27:15

27:15

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How long does it take to lose muscle? Should you balance your calories? How important is it to be sore after a workout? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Es…

1
Allyson Gunsallus | The Challenges of Parenting as a Climber 55:50

8h ago55:50

55:50

Allyson Gunsallus is a mom and climber who is directing and producing a film series called Hand Holds: Climbing After Parenthood with the aim of benefitting parental and maternal wellness in the community. Currently shooting, with plans to release in spring 2025, this free-to-watch series will feature interviews with well-known climbers to uncover …

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Katie Mathews' Journey from Trauma to Triumph 35:26

10h ago35:26

35:26

Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…

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Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan” 50:29

4h ago50:29

50:29

As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others…

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Sex, love and the scales: How your health goals change your relationships | Ep 89 44:10

3h ago44:10

44:10

✨A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying …

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Isochronic Tones Binaural Alpha Waves 11 Hz | Relaxed Focus & Stress Reduction 8:02:30

2h ago8:02:30

8:02:30

Isochronic Tones, Binaural Alpha Waves, 11 Hz, Relaxed Focus, Stress Reduction, Positive Thinking, Fast Learning, Mental Clarity, Cognitive Performance, Relaxation Techniques, Binaural Beats for Focus, Isochronic Tones for Stress Relief, Alpha Waves for Learning, Calming Sounds, Focus and Relaxation, Stress Relief Audio, Enhanced Learning, Positive…

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Get Back to Sleep Guided Meditation, A spoken sleep meditation for deep sleep 31:04

8h ago31:04

31:04

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…

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Isochronic Tones Binaural Gamma Waves High-Level Cognition Memory Recall Peak Awareness 8:02:30

8h ago8:02:30

8:02:30

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How to Reverse Alzheimer’s Disease With Robert Love 54:03

3h ago54:03

54:03

Alzheimer’s disease doesn’t have to be a one-way street. You can improve your brain health and even reverse memory loss with the right tools and knowledge. In this episode, neuroscientist Robert Love shares his personal journey of witnessing his grandparents suffer from dementia and how it propelled him into the field of Alzheimer's prevention. He …

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Light Melodies to End Your Day 1:02:02

19h ago1:02:02

1:02:02

1
Peace at Night - Piano Sleep Music 1:04:54

21h ago1:04:54

1:04:54

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How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 24:59

3h ago24:59

24:59

Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…

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#299 - Are you in pain that’s not going away with Jim Bostock 22:40

1h ago22:40

22:40

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people. Jim's unique nerve lock technique…

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! 0:49

1d ago0:49

0:49

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-fr…

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Bird Sounds Spectacular : Morning Bird Sound 8:19:17

3h ago8:19:17

8:19:17

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116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato 48:50

19h ago48:50

48:50

With 15 million men and women in the United States affected by infertility annually, I’m excited to dive into a topic that is often shrouded in silence and stigma – and one that we've never explored before on The Big Silence! Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. A…

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Isochronic Tones Binaural Theta Waves 5 Hz | REM Sleep Deep Relaxation 8:02:30

1h ago8:02:30

8:02:30

Isochronic Tones Binaural Theta Waves 5 Hz | REM Sleep Deep Relaxation Isochronic Tones, Binaural Theta Waves, 5 Hz, REM Sleep, Deep Relaxation, Meditation, Creativity Boost, Sleep Better, Stress Relief, Calming Sounds, Theta Waves Meditation, Binaural Beats for Sleep, Isochronic Tones for Relaxation, Deep Sleep Meditation, Enhance Creativity, Ment…

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AD-FREE BONUS: Promise of a Deep Sleep 1:01:47

2d ago1:01:47

1:01:47

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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Let the Guitar Lull You to Sleep 1:01:16

2d ago1:01:16

1:01:16

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Sleepy Ocean Waves Ambient Noise 1:32:53

2d ago1:32:53

1:32:53

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Isochronic Tones Binaural Delta Waves 2 Hz For Deep Sleep and Pain Relief 8:02:30

34m ago8:02:30

8:02:30

Isochronic Tones Binaural Delta Waves 2 Hz For Deep Sleep and Pain Relief Isochronic Tones Binaural Delta Waves 2 Hz, deep sleep, pain relief, anti-aging, healing, relaxation, wellness, sleep aid, isochronic tones, binaural beats, delta waves, insomnia relief, chronic pain, natural healing, rejuvenation, sleep quality, healing frequencies, stress r…

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10-Minute Guided Meditation: Self-Love 11:00

8h ago11:00

11:00

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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 23:15

1h ago23:15

23:15

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…

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Interstellar Sleep Journey 1:10:04

3d ago1:10:04

1:10:04

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Campfire Comfort 1:05:38

3d ago1:05:38

1:05:38

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Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 25:47

3d ago25:47

25:47

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millio…

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Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

1h ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

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034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

10h ago29:12

29:12

Send us a Text Message. Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill …

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Isochronic Tones for High-Level Cognition - Binaural Gamma Waves 8:02:30

42m ago8:02:30

8:02:30

Isochronic Tones for High-Level Cognition - Binaural Gamma Waves Isochronic Tones, Gamma Waves, Memory Recall, High-Level Cognition, Peak Awareness, Binaural Beats, Brain Power, Cognitive Enhancement, Mindfulness, Mental Clarity, Gamma Wave Benefits, Isochronic Tones for Memory, Binaural Gamma Waves, Enhance Cognition, Improve Memory, Study Techniq…

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Isochronic Tones Bianural Alpha Waves 11 Hz Relaxed Focus Stress Reduction Positive Thinking Fast Learning 8:02:30

3h ago8:02:30

8:02:30

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Listen Every Day! I AM Affirmations for HEALTH, WEALTH AND HAPPINESS 31:00

7h ago31:00

31:00

Listen Every Day! I AM Affirmations for HEALTH, WEALTH AND HAPPINESS Listen Every Day, I AM Affirmations, Health Wealth Happiness, Daily Affirmations, Positive Affirmations, Manifestation, Self Improvement, Mindfulness, Abundance, Personal Growth, Positive Thinking, Affirmations for Success, Wealth Affirmations, Health Affirmations, Happiness Affir…

1
Calm Nature Dreamscape - 528Hz Frequency 1:01:30

4d ago1:01:30

1:01:30

1
Beat Insomnia, Soft Sleep Music with Rain Sounds, Fall Asleep Fast, Sleeping Music 🕙 8 Hours 8:20:47

1d ago8:20:47

8:20:47

Beat Insomnia, Soft Sleep Music with Rain Sounds, Fall Asleep Fast, Sleeping Music 🕙 8 Hours Beat Insomnia, Soft Sleep Music, Rain Sounds, Fall Asleep Fast, Sleeping Music, Deep Sleep, Relaxation, Calm Nights, Restful Sleep, Sleep Aid, Soothing Sounds, Nighttime Meditation, Sleep Music, Spiritual Calm, Deep Rest, Sleep Routine, Meditation for Sleep…

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#102 - Going from Chronic pain in your 20s to pain-free in your 40s 20:00

4h ago20:00

20:00

Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions. In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s. Connect with me on IG: @conorosheafit To learn more ab…

1
Podcast 40 Your New fat-loss Revolution, and rebooting if you've stalled. 1:10:47

5h ago1:10:47

1:10:47

Send us a Text Message. Is it time for you to get your act together; lose some weight & get healthier? Most chronic illnesses have taken 20 years to manifest themselves inside your body. But it's not too late to reverse their impact. Today's podcast discusses the reasons why you might want to lose weight and get healthier. I also chat about why you…

1
#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner 27:09

4h ago27:09

27:09

I'm joined with my client Nicole today. At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups. She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last. Now she is strong, lean and her business has …

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#100 - Cathal Reid - Using your failures as fuel 1:17:38

7h ago1:17:38

1:17:38

Today's episode is a big landmark. Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me. We go through lessons, mistakes and what's we've been working on over the past few months. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here…

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#99 - How Jess built incredible strength and got toned as a busy mom of 2 22:21

5h ago22:21

22:21

Today I'm joined with long time client and now part of my coaching team, Jess. Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together. She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more contr…

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#98 - How Larry dropped 20 lbs and achieved chinups at 56 20:37

1d ago20:37

20:37

Larry has been in my online rpgoram for over a year now and gotten incredible results. Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term. He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible result…

1
Isochronic Tones: Binaural Beta Waves 15Hz for Focused Attention 8:02:30

1h ago8:02:30

8:02:30

Isochronic Tones: Binaural Beta Waves 15Hz for Focused Attention Isochronic Tones, Beta Waves 15Hz, Focused Attention, Cognitive Thinking, Problem Solving, Mental Clarity, Binaural Beats, Brainwave Entrainment, Enhanced Focus, Productivity, Brainwave Stimulation, Beta Brainwaves, Study Aid, Work Efficiency, Sound Therapy, Focus Enhancement, Cogniti…