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208: Overcoming Food Fear - Part 2
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Are you afraid to eat bananas because they have 'too much sugar'? Do you beat yourself up if you allow yourself one tiny treat, convinced you've ruined your progress? Today we're tackling food fear and are learning how to find food freedom instead.
Show notes: www.katspangler.com/blog/208 FB Group: https://tinyurl.com/y5pfzgyx
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