How the Fork is Yoga Good For Our Health? Ft. @enliveningelle

Forking Wellness

We are excited to introduce you to Elle Coales ANutr, yoga teach and part of our Forking Wellness team! Elle talks us through her practice, how she has combined her qualifications and the benefits that yoga can have on our health.

Things we discuss:

• Stretching
• Doing a yoga class vs being a dedicated yogi
• The mental health benefits
• How to easily implement gentle movement into your day
• Meditation, breathing and mindfulness
• How yoga can contribute to our wellbeing

Follow Elle on instagram:

https://www.instagram.com/enliveningelle/

We would like to thank this weeks sponsor Nine Meals From Anarchy, a vegetable stock brand who make their products with actual veg. Their convictions about how food should be produced has always been connected to the belief that your meal should be as good for you and as good for the environment as possible. And it should taste fantastic. They are vegan, organic, gluten free and palm oil free and each jar serves 14 portions! They have become an absolute staple in our kitchen and we hope you love them as much as we do! To try out their delicious products head to their website https://www.ninemealsfromanarchy.co.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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