How the Fork to be Vegan ft. @thelittlelondonvegan

Forking Wellness

With the exciting rise in plant based eating, there are many reasons you may have considered going vegan. We speak a lot about plant based eating on this podcast but this week we chat to meat eater gone vegan Clare (aka @thelittlelondonvegan) about why she stopped eating meat, what her new lifestyle looks and feels like and how she turned this into a business on instagram!

Things we discuss:

• Reasons people go vegan
• How to go vegan
• Does it have to be an overnight change?
• Challenges faced with plant based eating
• Meat alternatives
• Non meat options when eating out
• & more!

Follow Clare on instagram for some incredible vegan restaurant recommendations here in London!

https://www.instagram.com/thelittlelondonvegan/

We would like to thank this weeks sponsor, Unrooted drinks who have a range of five delicious vegan shots. They are a young and exciting brand that are passionate about the environment and promoting a healthy way of life. Unrooted work alongside communities and organisations in Zimbabwe and South Africa to support sustainability, employment and education.

The five shots in the range are:

Baobab Boost with baobab, lemon and passion fruit

ACV Defence with apple cider vinegar, ginger, spirulina and coconut water

Mighty Ginger with ginger, chilli and pineapple

Pom Passion with pomegranate and cinnamon

CBD with cucumber and mint

The shots are all:

o All-natural

o Vegan

o Made using organic, sustainably harvested baobab

They are available on Deliveroo in Whitechapel and Battersea and are available in Sainsbury’s (Baobab Boost & CBD only), Holland and Barrett, Selfridges, Planet Organicand more. You can shop at https://unrooteddrinks.com/ and use code Forking20 for 20% off via the Unrooted website

o Instagram:@Unrooteddrinks

o Facebook:@Unrooteddrinks

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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