Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community
Manage episode 375565370 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up Get Uncomfortable Compadre!
If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler.
PJ has been a high level strength & conditioning coach for elite athletes for the majority of his career. To say he understands living a high performance life would be an understatement.
PJ now works with Laird Hamilton and his wife Gabby Reece as Director of performance at their company XPT as well as being the head of performance for Fitlab.
XPT is where I took my performance breath work certification and couldn't believe the quality of the program. I learned so much about physiology and mechanics as it relates to breath and I kn ow you'll learn a ton from this episode.
We got into the importance of a connection factor for a high performance life, the tactical games, breathing and breath work, pool training, and breathing protocols that you can apply in your life to improve breathing efficiency.
I hope you all enjoy the conversation as much as I did, Cheers!
PJ's Instagram
XPT website
XPT Instagram
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community
Share
Manage episode 375565370 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up Get Uncomfortable Compadre!
If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler.
PJ has been a high level strength & conditioning coach for elite athletes for the majority of his career. To say he understands living a high performance life would be an understatement.
PJ now works with Laird Hamilton and his wife Gabby Reece as Director of performance at their company XPT as well as being the head of performance for Fitlab.
XPT is where I took my performance breath work certification and couldn't believe the quality of the program. I learned so much about physiology and mechanics as it relates to breath and I kn ow you'll learn a ton from this episode.
We got into the importance of a connection factor for a high performance life, the tactical games, breathing and breath work, pool training, and breathing protocols that you can apply in your life to improve breathing efficiency.
I hope you all enjoy the conversation as much as I did, Cheers!
PJ's Instagram
XPT website
XPT Instagram
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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Similar to Get Uncomfortable
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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Go offline with the Player FM app!
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