GHY Minisode 046

Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and life coach Brooke Ritchie!

Brooke Ritchie is a mindset coach who supports women to follow through on their heart's calling. Brooke is a registered Associate Marriage and Family Therapist, and is trained in Deep Transformational Coaching and Neuro Linguistic Programming. She owned and operated her own yoga business for a decade and served as an S Factor instructor for nearly five years. Her interest and training in mindfulness and somatics is reflected in her coaching style. She is the founder of Bright Beauty Coaching, which offering one-to-one coaching, group experiences, and a Women's Networking Group with both virtual and in-person opportunities.

Here are the modalities she draws from in her coaching practice to address the mind, body, and spirit:

• Psychotherapeutic interventions (not under my licensure)
• Inner Child Work
• Deep Transformational Coaching (Center for Transformational Coaching)
• Mindset Coaching - Alyssa Nobriga's work & Amanda Flaker's work
• EFT "Tapping"
• Byron Katie's "The Work"/Inquiry work
• Forgiveness processes/Ho'oponopono (University of Santa Monica & NLP)
• Neuro Linguistic Programming & Hypnosis (Empowerment Partnership & Dr. Brian Green's work)
• Gestalt Therapy techniques
• Somatic Experiencing techniques (trauma-informed techniques)
• Reiki & Rising Star Energy Healing
• Feminine Movement / Mindfulness / Yoga movement
• Stress Reduction techniques (Rubenstein Method), TRE (Trauma Release Exercises), & Holotropic Breathwork
• Astrology / Myers Briggs / Enneagram / Love Languages
• Women's Circle / Women's Empowerment
• Business Coaching, Strategy, Leadership, Sales Strategy, and Mentorship

GHY listeners will receive 50% off the course + coaching program through November 30, 2019 -- just e-mail Brooke at [e-mail].

If you'd like to learn more about Brooke and her practices, you can find her at brightbeautycoaching.com.

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