Artwork

Content provided by HansenAthletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HansenAthletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

HA Radio - Episode 12: Ethan Ostrom

1:10:42
 
Share
 

Manage episode 231832346 series 2289383
Content provided by HansenAthletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HansenAthletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Ethan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!
In this episode we cover:

  1. Ethan's athletic background and his days as an elite Pole Vaulter.
  2. Injuries and how to mentally overcome them.
  3. Youth athletes and the importance of a structured strength program.
  4. His research on training and age... and maybe gender??
  5. The move from performance to general health.

Stuff we mention in this episode:

Take our 10-second online training quiz, and receive a FREE recommendation on how to train to reach your goals!

Support the Show.

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 231832346 series 2289383
Content provided by HansenAthletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HansenAthletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Ethan is an elite athlete turned researcher/educator. Think you're "too" old to improve your health? Bullshit! He is in the trenches bridging the gap for all of you "older" individuals researching how to maximize your training and health no matter your age!
In this episode we cover:

  1. Ethan's athletic background and his days as an elite Pole Vaulter.
  2. Injuries and how to mentally overcome them.
  3. Youth athletes and the importance of a structured strength program.
  4. His research on training and age... and maybe gender??
  5. The move from performance to general health.

Stuff we mention in this episode:

Take our 10-second online training quiz, and receive a FREE recommendation on how to train to reach your goals!

Support the Show.

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn

  continue reading

63 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide