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#63: Transitions
Manage episode 408143140 series 3564104
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Transitions get you from one thing to another, and naturally they may feel clunky, especially in the beginning. They are asking you to do something different than what your body and mind are comfortable doing.
From the time you are born until the time that you die you are faced with transitions of every kind in life. There's really no escaping them. They can be simple transitions like waking in the morning or more complex, like retiring from a 30+ year career. They all correspond to the rhythms of life, yet they aren't always fun or easy.
It's often those more complex transitions that we want to rush through to just hurry up and get to the other side because we know they are going to be tricky, but those are likely the ones you learn the most from; and that's what today's episode is all about.
Resources:
Daily Rhythms Tracker
Exploring the Backyard: A Mindfulness Meditation for Kids
Grab the full show notes and resources at www.cairnyogawellness.com/podcast63 and subscribe and listen wherever you catch your podcasts:
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More Episodes Like This One:
#50: Stuck in Motion vs. Taking Action
#24: From Working Out to Yoga - How I Transitioned My Life
#16: Transitioning Through Seasons of Life
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