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#64: Yoga's Rhythm is Also Your Rhythm

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Manage episode 408143139 series 3564104
Content provided by Cathy Struecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Struecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Work and Rest, two necessary phases of everything we do in life. Yet, in today's world, we often get stuck in the work mode, thinking that's the only way to productivity. But yoga teaches otherwise.
In yoga, you need both the postures that are going to challenge us and energize us as well as the postures that are going to quiet us and allow us to reflect inward. If you don't have a rhythm of these postures, you'll likely leave your yoga practice feeling out of sorts or either overly anxious or lethargic. But if the practice you do communicates a rhythm and a balance in what you're doing, you too, will feel that way.
In today's episode find out why who you are on the yoga mat is who you are off the yoga mat, even if you don't practice yoga.
Resources:
Downloadable video: Energetic Rhythms Yoga Moon Salutation
Downloadable video: Basic Sun Salutation
To help you live in flow and feel more at ease in life even when unexpected things come up, download the Daily Rhythms Tracker.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast64 and subscribe and listen wherever you catch your podcasts:

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
More Episodes Like This One:
#59: How you Breath is Who you Are
#49: The Best Way to Ground Yourself
#24: From Working Out to Yoga - How I Transitioned My Life
#1: My Journey to Adamantine Yoga*
*Although this is no longer the yoga practice I use to feel my best, it played a key role in my yoga journey and helping me develop the Energetic Rhythms Yoga Sequences I teach and practice today

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts
here.

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 408143139 series 3564104
Content provided by Cathy Struecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Struecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Work and Rest, two necessary phases of everything we do in life. Yet, in today's world, we often get stuck in the work mode, thinking that's the only way to productivity. But yoga teaches otherwise.
In yoga, you need both the postures that are going to challenge us and energize us as well as the postures that are going to quiet us and allow us to reflect inward. If you don't have a rhythm of these postures, you'll likely leave your yoga practice feeling out of sorts or either overly anxious or lethargic. But if the practice you do communicates a rhythm and a balance in what you're doing, you too, will feel that way.
In today's episode find out why who you are on the yoga mat is who you are off the yoga mat, even if you don't practice yoga.
Resources:
Downloadable video: Energetic Rhythms Yoga Moon Salutation
Downloadable video: Basic Sun Salutation
To help you live in flow and feel more at ease in life even when unexpected things come up, download the Daily Rhythms Tracker.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast64 and subscribe and listen wherever you catch your podcasts:

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
More Episodes Like This One:
#59: How you Breath is Who you Are
#49: The Best Way to Ground Yourself
#24: From Working Out to Yoga - How I Transitioned My Life
#1: My Journey to Adamantine Yoga*
*Although this is no longer the yoga practice I use to feel my best, it played a key role in my yoga journey and helping me develop the Energetic Rhythms Yoga Sequences I teach and practice today

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts
here.

  continue reading

98 episodes

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