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#69: Three Essentials to Make Transistions Effortless, Part 2
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Transitions are one of the toughest things both in life and on the yoga mat, yet you can indeed train yourself to make them easy and maybe even effortless. When approaching a transition, in order to get to the place of effortless action, there are three key things that I've discovered need to be intention placed around them.
Transitions are happening all the time--everyday moments to the larger times in life--job changes, menopause, retirement, adding children to your family, marriages. We also feel the pull of nature's transitions through the seasons, and the cosmic or astrological transitions with the moon and even the planets, so it's natural that they can sometimes feel clunky and awkward or frustrating and rigid rather than smooth and effortless, flowing. But it is possible to create a way of being that makes transitions more effortless, whether they are big or small and whether they are tangible or energetic.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast69 and subscribe and listen wherever you catch your podcasts:
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Resources:
Intention-setting Worksheet - When you want to be more intentional about any transition, it can be helpful to have a plan. Use this worksheet to do just that.
To know where you are in your Energetic Rhythms Cycle, download the Daily Rhythms Tracker.
I talk with Chris Gordon more about Growth Mindset in episode #20: Your Attitude Creates your Mindset. Check it out here.
More Episodes like this one:
#16: Transitioning Through Seasons of Life
#63: Transitions
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
Join the Energetic Rhythms for Intentional Living community here.
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