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#70: Stop Playing it Safe: How to Instead Find Your Edge
Manage episode 408143133 series 3564104
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Flowing with your time, energy and focus even when unexpected things come up, doesn't just mean floating through life and letting life happen to you. On the contrary, it means intentionally becoming aware of those places that make you slightly uncomfortable then learning to adapt to them without going too far. Also known as finding your edge.
In this episode, I take you through a visualization to help you figure out how to identify your edge. I also talk about what it means to find your edge and how to know when you've gone beyond your edge.
Resources:
Daily Rhythms Tracker - In order to know where your edge is in life, you first have to become aware of where you are. And to do that, tracking is essential. Grab your Daily Rhythms Tracker here.
More Episodes Like This One:
#64: Yoga's Rhythm is Also Your Rhythm
#58: Permission to Allow the Uncomfortable
#50: Stuck in Motion vs. Taking Action
Grab the full show notes and resources at www.cairnyogawellness.com/podcast70 and subscribe and listen wherever you catch your podcasts:
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