191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney

Healthy Runner Podcast

[Download] Race Day Blueprint

Are you preparing for a half marathon? Want to up your game and achieve success?

I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid.

In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success!

We will delve into the realm of half marathon training mistakes that you absolutely must avoid. By steering clear of these five common blunders, you can enhance your training regimen and pave the way to a triumphant race day.

We'll provide valuable insights and techniques to help you find your ideal pace, ensuring endurance throughout the entirety of your half marathon. We will shed light on the consequences of inadequate rest and recovery, nutrition blunders, and the topic of strength training.

Whether you’re a seasoned runner looking for a half marathon PR or you are a beginner runner looking to enjoy your first half marathon experience, this training is for you!

Don't let these five half marathon training mistakes hinder your progress or hinder your chances of success. Join us in this training as we delve deeper into each of these missteps, providing valuable tips and tricks to avoid them. With the right knowledge and guidance, you'll be primed for a victorious half marathon experience. Start your training journey the right way and secure the triumph you deserve!

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Related Resources:

Listen or watch all of coach Whitney’s previous episodes

[Download] Race Day Blueprint

[Download] Recovery Blueprint

Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call to learn more about Healthy Runner coaching

A big thanks to Noxgear for your support for this episode!

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Connect with coach Whitney:

- Instagram: @runwhitspark

- Email: [e-mail]

- Healthy Runner Facebook Community

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [e-mail]

- www.sparkhealthyrunner.com

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