I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
Manage episode 390747655 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for?
Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of your lifestyle?
Becoming a consistent runner is key to growing in your running journey and staying motivated without training for a race is what you will learn about today!
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with 5 tips to keep you motivated even if you don’t have a race on your calendar.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.
Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here
Related Resources:
Listen to my previous podcast on yearly training cycles
Listen to my previous podcast on building a strong foundation with base training
How to Grow as a Runner (6 Steps) E-book
[Download] Return to Run Blueprint
Get all of coach LaToya’s previous episodes as well as her full bio here
**Winter Strong Body Transformation Program is Open for Enrollment!**
Spark off your winter running with a 4 month strong body transformation!
1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long! Apply for limited enrollment here!
Learn more about Half Marathon Group Coaching Here
Connect with coach LaToya:
- Instagram: @llf423
- Email: latoya@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
233 episodes
Share
Manage episode 390747655 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for?
Do you want to end the start-stop cycle of running so it’s not so hard to build back up and regain your fitness again? Want to conquer run-life balance and not stress about running so it is a part of your lifestyle?
Becoming a consistent runner is key to growing in your running journey and staying motivated without training for a race is what you will learn about today!
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with 5 tips to keep you motivated even if you don’t have a race on your calendar.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.
Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here
Related Resources:
Listen to my previous podcast on yearly training cycles
Listen to my previous podcast on building a strong foundation with base training
How to Grow as a Runner (6 Steps) E-book
[Download] Return to Run Blueprint
Get all of coach LaToya’s previous episodes as well as her full bio here
**Winter Strong Body Transformation Program is Open for Enrollment!**
Spark off your winter running with a 4 month strong body transformation!
1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long! Apply for limited enrollment here!
Learn more about Half Marathon Group Coaching Here
Connect with coach LaToya:
- Instagram: @llf423
- Email: latoya@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
233 episodes
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Similar to Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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