I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
Manage episode 393481462 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!
In this episode, Dr. Duane Scotti and Dr. Katherine Campbell (2 running physical therapist and coaches) discuss all this and more:
Is Running a Marathon Bad? (Generally Speaking)
What Happens To Your Musculoskeletal System After Running a Marathon?
What Happens To Other Physiological Systems When Running a Marathon?
Can Running a Marathon Be Bad For Your Mental Health?
How Long Should You Take Off After The Marathon?
How Many Marathons Should You Run Per Year?
How To Safely Return Back to Running After Taking Time Off
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here
Listen to my previous episode about choosing the right marathon plan
Listen to my previous episode with Kat on return to running after ACL surgery
If you want structured and personalized marathon coaching to make your marathon goals a reality then learn more about Spark Healthy Runner Coaching here
A big thanks to ucan for your support for this episode!
If you have seen my marathon training runs and workouts on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Learn more about Run with Kat
- Follow Kat on Instagram
- Listen to the Run with Kat Show
- Check out Kat on TikTok
- Download my free Return to Run Program E-book
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Listen & Subscribe:
233 episodes
Share
Manage episode 393481462 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you make an informed decision. Running a marathon is a significant commitment that requires dedication, discipline, and training. With the new year here, many runners are contemplating whether they should take part in this highly demanding physical endeavor. Is it the right choice for you? Let's find out!
In this episode, Dr. Duane Scotti and Dr. Katherine Campbell (2 running physical therapist and coaches) discuss all this and more:
Is Running a Marathon Bad? (Generally Speaking)
What Happens To Your Musculoskeletal System After Running a Marathon?
What Happens To Other Physiological Systems When Running a Marathon?
Can Running a Marathon Be Bad For Your Mental Health?
How Long Should You Take Off After The Marathon?
How Many Marathons Should You Run Per Year?
How To Safely Return Back to Running After Taking Time Off
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here
Listen to my previous episode about choosing the right marathon plan
Listen to my previous episode with Kat on return to running after ACL surgery
If you want structured and personalized marathon coaching to make your marathon goals a reality then learn more about Spark Healthy Runner Coaching here
A big thanks to ucan for your support for this episode!
If you have seen my marathon training runs and workouts on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Learn more about Run with Kat
- Follow Kat on Instagram
- Listen to the Run with Kat Show
- Check out Kat on TikTok
- Download my free Return to Run Program E-book
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Listen & Subscribe:
233 episodes
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Similar to Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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