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Rebellion & Mindfulness with Argos Gonzalez
MP3•Episode home
Manage episode 278545012 series 2774296
Content provided by Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Argos Gonzalez is a mindfulness instructor for both educators and students, and in this episode he shares his personal spiritual journey. We discuss:
- Parenthood, teenage rebellion, and the powerful vision his own father had before he was born
- The transformational power of a near-drowning experience
- Argos' journey in the Lucumi tradition, shamanism, and meditation
- Rigidity, fluidity, and finding balance
- How to develop your intuition
- Why meditation might feel like it “makes things worse” and how to sit with and through that
- Prayer as ritual and prayer as a conversation
- Mindfulness as a secular practice
- The inclusivity of mindfulness
- Agency and mindfulness within radical social justice work
- What to do with anger
- Modeling mindfulness and making it fun for children
“Can mindfulness bring greater clarity and greater intimacy into what your spiritual practice is?”
193 episodes
MP3•Episode home
Manage episode 278545012 series 2774296
Content provided by Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyley Caldwell and Eva Liao, Kyley Caldwell, and Eva Liao or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Argos Gonzalez is a mindfulness instructor for both educators and students, and in this episode he shares his personal spiritual journey. We discuss:
- Parenthood, teenage rebellion, and the powerful vision his own father had before he was born
- The transformational power of a near-drowning experience
- Argos' journey in the Lucumi tradition, shamanism, and meditation
- Rigidity, fluidity, and finding balance
- How to develop your intuition
- Why meditation might feel like it “makes things worse” and how to sit with and through that
- Prayer as ritual and prayer as a conversation
- Mindfulness as a secular practice
- The inclusivity of mindfulness
- Agency and mindfulness within radical social justice work
- What to do with anger
- Modeling mindfulness and making it fun for children
“Can mindfulness bring greater clarity and greater intimacy into what your spiritual practice is?”
193 episodes
All episodes
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