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Eat Like a Monk...Live Like a Warrior

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Manage episode 207763903 series 1076408
Content provided by Zack and Roger Drummer - Adaptogenic Herbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack and Roger Drummer - Adaptogenic Herbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Diets used to be solely for losing weight, but now are often used to establish an identity. People join group or tribe associated dietary protocols for a variety of reasons.

Roger Drummer discusses the Shen, or spirit of dieting, and how eating for spirit identifies some of the reasons special diets were used to enhance meditation and prayer.

Unless you have special medical reasons or health issues - the best part of every diet should be a focus on eating clean.

SHOW NOTES

00:30 My personal obesity story and why it’s now hard for me to actually gain weight

05:05 Food Tribes - What are they?

08:40 Are you getting all of the energy out of the food you are eating?

12:55 Why do animals live longer?

15:00 Benefits of autophagy

16:30 Paleo and Mediterranean diet

18:00 Don’t make the gluten free mistake

25:15 Eating for your spirit

36:10 Feeling the best you possibly can

41:30 How to Eat like a monk...Live like a warrior

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 207763903 series 1076408
Content provided by Zack and Roger Drummer - Adaptogenic Herbs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zack and Roger Drummer - Adaptogenic Herbs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Diets used to be solely for losing weight, but now are often used to establish an identity. People join group or tribe associated dietary protocols for a variety of reasons.

Roger Drummer discusses the Shen, or spirit of dieting, and how eating for spirit identifies some of the reasons special diets were used to enhance meditation and prayer.

Unless you have special medical reasons or health issues - the best part of every diet should be a focus on eating clean.

SHOW NOTES

00:30 My personal obesity story and why it’s now hard for me to actually gain weight

05:05 Food Tribes - What are they?

08:40 Are you getting all of the energy out of the food you are eating?

12:55 Why do animals live longer?

15:00 Benefits of autophagy

16:30 Paleo and Mediterranean diet

18:00 Don’t make the gluten free mistake

25:15 Eating for your spirit

36:10 Feeling the best you possibly can

41:30 How to Eat like a monk...Live like a warrior

  continue reading

62 episodes

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