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#123. Dr. Judy Ho: Self-Sabotage
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Manage episode 242524311 series 1395789
Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.
Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.
Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.
In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:
- In our careers
- When it comes to food & health
- And in our relationships
---
References from in episode:
Dr. Judy shares her 4-part acronym – LIFE - that are the causes of self-sabotage. She has found that usually we are self-sabotaging because of one of the following:
L: Low Self-Esteem
I: Internalized Beliefs
F: Fear of the Unknown
E: Excessive Need for Control
She also mentions the book, The Happiness Trap, by Russ Harris which is based on Acceptance and Commitment Therapy. You can find that here> Kate's Favorite Books on Psychology & Coaching
The book by her bedside is called The Way of Kings. You can find that here > Way of Kings
To purchase Dr. Judy's book, head here > Stop Self-Sabotage
You can find show notes in blog form at www.thrive.how/podcast123
To learn more about Dr. Judy: www.drjudyho.com
** This post contains affiliate links.
See acast.com/privacy for privacy and opt-out information.
169 episodes
#123. Dr. Judy Ho: Self-Sabotage
Here to Thrive: Tips for a Happier Life | Self Help & Personal Development
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 18:09 (). Last successful fetch was on April 12, 2022 18:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 242524311 series 1395789
Today’s guest is Dr. Judy Ho. She is triple Board-Certified Clinical, Forensic, and Neuropsychologist, with a Ph.D. in Clinical Psychology and co-host of CBS's Face the Truth w/ Vivica A. Fox —has the answer. She also a frequent guest on the show The Doctors.
Dr. Judy defines self-sabotage as being when we get in the way of the goals we set for ourselves and the things we say we want. It is the thoughts and behaviors that undermine our best intentions.
Her book – Stop Self Sabotage – is out now. In it, she outlines a a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.
In today’s episode we touch on a lot, but in particular we talk about a few ways in which people often self-sabotage including:
- In our careers
- When it comes to food & health
- And in our relationships
---
References from in episode:
Dr. Judy shares her 4-part acronym – LIFE - that are the causes of self-sabotage. She has found that usually we are self-sabotaging because of one of the following:
L: Low Self-Esteem
I: Internalized Beliefs
F: Fear of the Unknown
E: Excessive Need for Control
She also mentions the book, The Happiness Trap, by Russ Harris which is based on Acceptance and Commitment Therapy. You can find that here> Kate's Favorite Books on Psychology & Coaching
The book by her bedside is called The Way of Kings. You can find that here > Way of Kings
To purchase Dr. Judy's book, head here > Stop Self-Sabotage
You can find show notes in blog form at www.thrive.how/podcast123
To learn more about Dr. Judy: www.drjudyho.com
** This post contains affiliate links.
See acast.com/privacy for privacy and opt-out information.
169 episodes
All episodes
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