Episode 162 - Boston 2019: Before and After

How Was Your Run Today? The Podcast

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

6 years ago 1:15:15

MP3•Episode home

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race.

www.hwyrt.com

295 episodes

How Was Your Run Today? The Podcast

Episode 162 - Boston 2019: Before and After

How Was Your Run Today? The Podcast

28 subscribers

published 6 years ago

MP3•Episode home

www.hwyrt.com

295 episodes

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

All episodes

How Was Your Run Today? The Podcast

1
Email! Emails! Emails! 29:38

6 days ago29:38

29:38

Bryan is about to go away for two weeks. Peter gives some unsolicited advice. And we read listener emails! Please help name the ultra coming on the longest day of the year, June 21st! Send in your ideas to howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

1
Lost in Yonkers (and in the Locker Room) 39:14

14 days ago39:14

39:14

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe. Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

1
VOICE MEMOOOOOOOOO! 37:36

21 days ago37:36

37:36

In this episode we get our first entries into the "Name That Ultra" contest. James McCabe finally sends in his first Boston Marathon training update. Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons. Send us stuff to howwasyourruntoday@gmail.com . Let's go!!!…

How Was Your Run Today? The Podcast

1
Name That Ultra 41:14

28 days ago41:14

41:14

Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year. Please send us an email at howwasyourruntoday@gmail.com

How Was Your Run Today? The Podcast

1
Going to the Gym - Going to the Movies 31:06

5 weeks ago31:06

31:06

Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking! Bryan concocts another ultra run for us all. This one might just be on the LONGEST day of the year! Plus, Bryan and Peter go to the movies to talk about some Academy Award nominees. Send us photos, questions, and voice memos to howwasyourruntoday@gmail.com and keep Internet Dan happy!…

How Was Your Run Today? The Podcast

1
SSSR 2024 and the start of 2025! 40:00

9 weeks ago40:00

40:00

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from last month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen!

How Was Your Run Today? The Podcast

1
Follow Ups and Holiday Bonus 50:41

13 weeks ago50:41

50:41

Bryan and Peter are prepping for the Soul Searching Solstice Run coming up on December 21st. Marathon George sends in a message. A huge update from Jennifer (see last episode). Plus all the extra conversation recorded with Emily Saul of esaulmovement.com as our holiday gift to you!

How Was Your Run Today? The Podcast

1
Giving Thanks With Emily Saul 1:02:13

16 weeks ago1:02:13

1:02:13

HWYRT is thankful for another amazing visit with sports psychologist Emily Saul of esaulmovement.com. Emily responds to an important voice message from HWRTian Jennifer who is need of some hope after some discouraging news.

How Was Your Run Today? The Podcast

1
Clyde Army Kitchen 46:32

18 weeks ago46:32

46:32

Bryan and Peter talk about their Friday morning runs. Then they introduce a brand new segment called Clyde Army Kitchen. And they bring back the fan-favorite Thought Platform. Bon Appetite!

How Was Your Run Today? The Podcast

1
Dave & Tim report in from Japan 56:44

19 weeks ago56:44

56:44

Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstice Run on Saturday, December 21st around Lake Quannapowitt in Wakefield, Massachusetts.…

How Was Your Run Today? The Podcast

1
Peter's Toy House Adventure 1:06:08

21 weeks ago1:06:08

1:06:08

Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought!…

How Was Your Run Today? The Podcast

1
Grand Canyon Rim to Rim 1:14:01

22 weeks ago1:14:01

1:14:01

Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week.

How Was Your Run Today? The Podcast

1
Shoe Racks & Taper Traps 45:23

24 weeks ago45:23

45:23

Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul. Join us on Facebook/Instagram for SatStatChat and be sure to email us at howwasyourruntoday@gmail.com…

How Was Your Run Today? The Podcast

1
What's That Up In The Sky?! 38:32

26 weeks ago38:32

38:32

Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure.

How Was Your Run Today? The Podcast

1
No Ads in This Episode! 30:32

27 weeks ago30:32

30:32

Bryan is on hot streak and his training for the Grand Canyon rim to rim run is in full effect. Peter's big move happened and now he climbs stairs and hills as part of his daily life. Plus, more talk about metal detectors and this year's Soul Searching Solstice Run.

How Was Your Run Today? The Podcast

1
The 31st Day of Chaugust 41:06

28 weeks ago41:06

41:06

It's the final day of the Chaugust Challenge 2024! Peter brings some audio from his run with James McCabe while Bryan shares a story (but no audio) from a recent training adventure. Plus, a move update from Peter, the destiny that is owning a metal detector, and a classic cameo from Fast Funny Ellen London!…

How Was Your Run Today? The Podcast

1
Chaugust Photos 33:33

28 weeks ago33:33

33:33

We need your Chaugust Challenge 2024 Photos. Please send them to howwasyourruntoday@gmail.com and please put Photo in the subject line.

How Was Your Run Today? The Podcast

1
Mid-Chaugust Check In 46:36

30 weeks ago46:36

46:36

Bryan was away on vacation, Peter was sick, and the Chaugust Challenge waits for no one!

How Was Your Run Today? The Podcast

1
Jack Hammer Johnson 41:08

32 weeks ago41:08

41:08

Prepping for the Chaugust Callenge 2024 while Bryan regales Peter with his latest medical malady.

How Was Your Run Today? The Podcast

1
Back To Basics - HWYRT 2.0 35:06

34 weeks ago35:06

35:06

Peter leans into the "science" and requests that the show return in order to get his fitness back. Bryan happily obliges.

How Was Your Run Today? The Podcast

1
The Smidge 1:28:56

47 weeks ago1:28:56

1:28:56

Only Emily Saul could revive HWYRT.

How Was Your Run Today? The Podcast

1
Episode 262 - We Had A Good Run 1:57:14

2 years ago1:57:14

1:57:14

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! Love, Bryan & Peter www.HWYRT.com Join our Strava Group! https://www.strava.com/clubs/HWYRT https://www.esaulmovement.com

How Was Your Run Today? The Podcast

1
Episode 261 – Sidney Baptista 1:16:49

2 years ago1:16:49

1:16:49

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit https://runningcrews.com/crews/pioneers-run-crew/ Be sure to sign up for the 26.True Marathon on Saturday, April 15th: https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417 Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 260 – Dr. Bryan Kent Returns! 1:38:45

2 years ago1:38:45

1:38:45

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 259 – Night of the Bulldogs 1:12:14

2 years ago1:12:14

1:12:14

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in). If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket: https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637 Emily Saul can be reached at https://www.esaulmovement.com For more information on the Boston Bulldogs please visit their site at https://www.bostonbulldogsrunning.com And to learn more about the legendary runners panel: https://en.wikipedia.org/wiki/Jack_Fultz https://beccapizzi.com/about/ http://www.billrodgersrunningcenter.com/privacypolicy.html Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 258 - MDI Marathon Before and After 1:04:28

2 years ago1:04:28

1:04:28

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 257 - Faux Finish 31:06

2 years ago31:06

31:06

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear. Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 256 - ADU One More Lap 1:04:59

3 years ago1:04:59

1:04:59

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 255 Anchor Down Ultra 49:47

3 years ago49:47

49:47

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Part Two coming next week Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT…

How Was Your Run Today? The Podcast

1
Episode 254 - A Long Nap 44:43

3 years ago44:43