Episode 27 - "Hey, I Can See Your 5K From Here!"

How Was Your Run Today? The Podcast

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

9 years ago 31:02

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295 episodes

Episode 27 - "Hey, I Can See Your 5K From Here!"

How Was Your Run Today? The Podcast

28 subscribers

published 9 years ago

MP3•Episode home

295 episodes

#Comedy #Exercise #Marathon #Talk #Welllness #Bryan Gould #Peter Villa #Running #Sports #Endurance Sports #Fitness #Run Today #Health and Well-Being

All episodes

1
Email! Emails! Emails! 29:38

6 days ago29:38

29:38

Bryan is about to go away for two weeks. Peter gives some unsolicited advice. And we read listener emails! Please help name the ultra coming on the longest day of the year, June 21st! Send in your ideas to howwasyourruntoday@gmail.com

1
Lost in Yonkers (and in the Locker Room) 39:14

14 days ago39:14

39:14

Bryan cannot find his locker, Peter crushes his personal goal for February, and everyone sends in a voice memo saying how much they love athlete James McCabe. Please send us your ideas for naming the upcoming ultra on the longest day of the year in June. Email to howwasyourruntoday@gmail.com

1
VOICE MEMOOOOOOOOO! 37:36

21 days ago37:36

37:36

In this episode we get our first entries into the "Name That Ultra" contest. James McCabe finally sends in his first Boston Marathon training update. Bryan runs miles, Peter continues to get his gym on, and both of them verbal on future challenges like complete morons. Send us stuff to howwasyourruntoday@gmail.com . Let's go!!!…

1
Name That Ultra 41:14

28 days ago41:14

41:14

Peter updates Bryan on his February gym challenge. Bryan updates Peter on his latest runs. And a call out to HWYRTians everywhere to help name the upcoming ultra run on June 21st, the longest day of the year. Please send us an email at howwasyourruntoday@gmail.com

1
Going to the Gym - Going to the Movies 31:06

5 weeks ago31:06

31:06

Peter is looking at getting to the gym EVERY DAY of February (shortest month, 'natch). But he is NOT streaking! Bryan concocts another ultra run for us all. This one might just be on the LONGEST day of the year! Plus, Bryan and Peter go to the movies to talk about some Academy Award nominees. Send us photos, questions, and voice memos to howwasyourruntoday@gmail.com and keep Internet Dan happy!…

1
SSSR 2024 and the start of 2025! 40:00

9 weeks ago40:00

40:00

Bryan and Peter wrap up the old year with their take on the Soul Searching Solstice Run from last month. Then they look ahead to all that awaits us in 2025. Plus, a Clyde Army Kitchen!

1
Follow Ups and Holiday Bonus 50:41

13 weeks ago50:41

50:41

Bryan and Peter are prepping for the Soul Searching Solstice Run coming up on December 21st. Marathon George sends in a message. A huge update from Jennifer (see last episode). Plus all the extra conversation recorded with Emily Saul of esaulmovement.com as our holiday gift to you!

1
Giving Thanks With Emily Saul 1:02:13

16 weeks ago1:02:13

1:02:13

HWYRT is thankful for another amazing visit with sports psychologist Emily Saul of esaulmovement.com. Emily responds to an important voice message from HWRTian Jennifer who is need of some hope after some discouraging news.

1
Clyde Army Kitchen 46:32

18 weeks ago46:32

46:32

Bryan and Peter talk about their Friday morning runs. Then they introduce a brand new segment called Clyde Army Kitchen. And they bring back the fan-favorite Thought Platform. Bon Appetite!

1
Dave & Tim report in from Japan 56:44

19 weeks ago56:44

56:44

Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstice Run on Saturday, December 21st around Lake Quannapowitt in Wakefield, Massachusetts.…

1
Peter's Toy House Adventure 1:06:08

21 weeks ago1:06:08

1:06:08

Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought!…

1
Grand Canyon Rim to Rim 1:14:01

22 weeks ago1:14:01

1:14:01

Bryan and Marathon George reveal the literal highs and lows of their amazing Grand Canyon rim to rim hike from this past week.

1
Shoe Racks & Taper Traps 45:23

24 weeks ago45:23

45:23

Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul. Join us on Facebook/Instagram for SatStatChat and be sure to email us at howwasyourruntoday@gmail.com…

1
What's That Up In The Sky?! 38:32

26 weeks ago38:32

38:32

Bryan goes on a huge training hike in preparation for the Grand Canyon. Peter is back to running, with all the port-a-potty glory that comes with that. And George Woodward (AKA Marathon George) manages to send in two audio updates on his training for the big "rim to rim" adventure.

1
No Ads in This Episode! 30:32

27 weeks ago30:32