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30. Tense and Release Meditation
Manage episode 375475422 series 3459657
In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with staying still during their meditation practice. During the meditation, you will be guided through a body scan to create a stronger connection with your physical body and where you may hold tension.
If you or someone you know has a hard time meditating, share this episode with them!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
85 episodes
Manage episode 375475422 series 3459657
In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with staying still during their meditation practice. During the meditation, you will be guided through a body scan to create a stronger connection with your physical body and where you may hold tension.
If you or someone you know has a hard time meditating, share this episode with them!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
85 episodes
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