8. Exercise and Female Physiology

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By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology.

Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health.

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • General differences between men and women physiologically
  • Type 1 and 2 muscle fiber and impact on workouts
  • Ideal Rep ranges for women
  • Strength training advantages
  • Hormonal cycle and Training
  • Workout environment preferences
  • General diet information for women
  • The dynamic of training during quarantine

50 episodes