Manage episode 265131218 series 2715087
Today Zane Griggs shares the difference between type one and type two muscles and how it applies to women's physiology.
Understanding your work out style, primary muscle groups, and the hormonal cycle is key for every woman to achieve optimal health.
Quick Episode Summary:
- General differences between men and women physiologically
- Type 1 and 2 muscle fiber and impact on workouts
- Ideal Rep ranges for women
- Strength training advantages
- Hormonal cycle and Training
- Workout environment preferences
- General diet information for women
- The dynamic of training during quarantine