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Ep. 32: Mental Wellness and Cancer

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Manage episode 360192016 series 3454302
Content provided by MJ Murray Vachon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MJ Murray Vachon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lyn and Jay Caponigro share with us how they are navigating their mental wellness during this last year since Jay's diagnosis of pancreatic cancer. In listening to them we learn more about living than dying, the importance of dancing and how we have choices even in the most dire of times and circumstances to manage our thoughts and feelings. This episode is not a movie of the week where everything gets tied up in a bow but rather an extraordinary example of two people facing what all of us fear and doing so with great intention, thoughtfulness and love. With a good dose of humor and community thrown in. This is one beautiful episode!

****
Summer! Summer! Summer! MJ will be sharing some of her favorite episodes with you while she takes a bit of a break, tapes new episodes, swims in her favorite outdoor pool, babysits her grandson Neel and continues to work on the Inner Challenge Master Class! Thanks for all the support this year where listenership continues to steadily climb. This is really fun!
****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about bein...

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 360192016 series 3454302
Content provided by MJ Murray Vachon LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MJ Murray Vachon LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Lyn and Jay Caponigro share with us how they are navigating their mental wellness during this last year since Jay's diagnosis of pancreatic cancer. In listening to them we learn more about living than dying, the importance of dancing and how we have choices even in the most dire of times and circumstances to manage our thoughts and feelings. This episode is not a movie of the week where everything gets tied up in a bow but rather an extraordinary example of two people facing what all of us fear and doing so with great intention, thoughtfulness and love. With a good dose of humor and community thrown in. This is one beautiful episode!

****
Summer! Summer! Summer! MJ will be sharing some of her favorite episodes with you while she takes a bit of a break, tapes new episodes, swims in her favorite outdoor pool, babysits her grandson Neel and continues to work on the Inner Challenge Master Class! Thanks for all the support this year where listenership continues to steadily climb. This is really fun!
****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about bein...

  continue reading

81 episodes

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