Ep. 53 Mental Wellness &2023!!

Inner Challenge Podcast with MJ Murray Vachon LCSW

Ep. 53 Mental Wellness & 2023

In this final episode of 2023, MJ looks back on the year and shares her favorite Inner Challenge Insights from this years’ episodes. She celebrates her People of the Year, Grace Morrison, her podcast consultant, and Taylor Swift! Two badass millennials !! Her top ten Inner Challenge Insights underscore the value of cultivating a mindset that leans into Mental Wellness. MJ shares insights from episodes that help build the skill of self-awareness, never being too old to change, the unproductivity of anger as well as the value of RAS. (If you don’t know what this means give a listen!)It might be a bit too much to ask for Peace on Earth this holiday season but with a bit of effort and understanding we can all have more peace of mind. Thanks for listening this year and if you would like to be on the podcast in 2024, I would love to have you. Don’t have a topic but your New Year’s resolution is to try new things, we can figure out a topic together. Send me an email at [e-mail]. Recording can be remote or in person! Happy Holidays!!!

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Summer! Summer! Summer! MJ will be sharing some of her favorite episodes with you while she takes a bit of a break, tapes new episodes, swims in her favorite outdoor pool, babysits her grandson Neel and continues to work on the Inner Challenge Master Class! Thanks for all the support this year where listenership continues to steadily climb. This is really fun!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about bein...