Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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208: Brian Lam- The Emotional Life of our Body
Manage episode 231950299 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brian Lam, the owner of Skin + Touch Therapy Spa in downtown Fredericksburg, VA. joins us to explore how to strengthen and balance your connection between your mental health and your body through massage. We talk crying, weird dreams after massage and how to use the experience to get comfortable with all the sensation and wisdom of your body.
46 episodes
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Manage episode 231950299 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brian Lam, the owner of Skin + Touch Therapy Spa in downtown Fredericksburg, VA. joins us to explore how to strengthen and balance your connection between your mental health and your body through massage. We talk crying, weird dreams after massage and how to use the experience to get comfortable with all the sensation and wisdom of your body.
46 episodes
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Similar to Integration Nation
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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