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180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!

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Content provided by RUNGA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUNGA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products.

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211 episodes

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Manage episode 320052439 series 2655811
Content provided by RUNGA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUNGA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products.

Support the show

  continue reading

211 episodes

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