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180 | Brian Sanders - Escaping the Matrix of Big Food Lies & Discovering the Optimal Diet for YOU!
Manage episode 320052439 series 2655811
Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products.
211 episodes
Manage episode 320052439 series 2655811
Brian Sanders, documentary filmmaker and founder of Nose to Tail, joins me on the show to discuss the ancestral health movement and tackle some of the common misconceptions that persist about the conventional food pyramid and the mainstream approach to nutrition. We dive into the subjects of intuitive eating and regenerative agriculture, and Brian points out the benefits of following an ancestral diet based on the consumption of unprocessed foods and nutrient-rich animal products.
211 episodes
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