Core Connection: Finding Freedom Wherever You Are with Cat Kennedy

Kat's Podcast

Freedom Lifestyle Edition

We talk about:

• Freedom update: What’s happened in a year
• Embodiment of joy and freedom in everyday life
• Our connection to nature
• Traveling as a way of healing and finding back to ourselves
• How her perception of freedom changed even before Covid
• How coming home when the pandemic hit felt like
• Tips for finding freedom in lockdown
• Comfort zones and the difference between comfort and security
• Finding freedom in your body
• Not chasing instant outcomes, but trusting the process
• How she dealt with canceled plans
• A key piece of life advice: How to deal with situations that trigger resistance in you
• Creating new perspectives
• Core & courage
• Letting go of overthinking: Tips to find back to your heart
• The transformation that can come out of pain and destruction
• The power of the present moment
• How slowing down helps to understand yourself and others
• Courage as (in) opening your heart and opening yourself up
• For solo-preneurs and anyone who wants to start something new:
• Process as play: you don’t have to have everything figured out before you start
• Control as protection mechanism
• Finances: How to uphold a lifestyle that entails lots of freedom and isn’t connected to a permanent job and pay-slip — must-listen for anyone struggling with financial worry due to the current Covid situation
• Cat’s two current jobs
• Not feeling guilty when in a “privileged“ situation these days but using it to make the most of your life and in helping others

Episode resources:

• Cat’s website: www.innerisouter.com
• Cat’s instagram
• Cat’s first appearance on my podcast
• ep. 17 (the one I mention in the conversation): Breaking through patterns of fear and insecurity
• Related podcast episode: ep. 19 ‘Freedom, Healing, Consciousness’ (Freedom Lifestyle Edition)
• My email if you like to reach out: hello @ kathrinhecht.com
• My newsletter – let's connect!
• My instagram if you wanna follow along
• music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.