I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Running Like a Savage with Alyssa McClellan
Manage episode 442267291 series 2394561
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.
What we discussed:
- Details on competing in the Habanero 100 (2:18)
- Lessons she's learned from previous races (4:48)
- Gear and footwear preferences (6:33)
- Transition from CrossFit to ultra running (11:05)
- The importance of setting goals and pushing yourself (17:51)
- Mindset and mental preparation for ultra running (21:28)
- Nutrition and dietary preferences, including fueling before and during a race (27:07)
- Training and preparation routine for long races (40:13)
- Balancing training with family life (52:09)
- Benefits of having pacers during race days, especially at night (53:29)
- Raw food diet for dogs (55:35)
- Future goals and upcoming challenges (59:05)
Where to follow Alyssa:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
722 episodes
Share
Manage episode 442267291 series 2394561
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.
What we discussed:
- Details on competing in the Habanero 100 (2:18)
- Lessons she's learned from previous races (4:48)
- Gear and footwear preferences (6:33)
- Transition from CrossFit to ultra running (11:05)
- The importance of setting goals and pushing yourself (17:51)
- Mindset and mental preparation for ultra running (21:28)
- Nutrition and dietary preferences, including fueling before and during a race (27:07)
- Training and preparation routine for long races (40:13)
- Balancing training with family life (52:09)
- Benefits of having pacers during race days, especially at night (53:29)
- Raw food diet for dogs (55:35)
- Future goals and upcoming challenges (59:05)
Where to follow Alyssa:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
722 episodes
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Similar to Keto Savage Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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