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The Balanced Body: Pilates as a Pillar of Functional Fitness
Manage episode 424233138 series 3455024
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Can Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with nearly two decades of expertise in Pilates and personal training, guides you through how core strength, body awareness, and controlled movements can elevate your fitness game. We’re diving deep into the essence of functional fitness, highlighting how it aims to bolster strength, flexibility, balance, and coordination, all while preventing injuries and promoting a richer quality of life.
Discover the magic behind specific Pilates exercises like the 100, roll-up, and one-leg circles, and see how these movements mirror everyday activities to boost your functional fitness. We also take you on a journey through the fascinating history of Joseph Pilates, whose innovative methods continue to benefit fitness enthusiasts worldwide. Whether you're an avid gym-goer or prefer home-based workouts supported by digital fitness tools, this episode offers valuable insights and practical tips to keep your exercise routine dynamic and effective. Tune in and join our community for a fresh perspective on maintaining a lifestyle full of vitality and well-being.
Chapters
1. The Balanced Body: Pilates as a Pillar of Functional Fitness (00:00:00)
2. Pilates in Functional Fitness Training (00:00:12)
3. Pilates and Functional Fitness Integration (00:10:14)
55 episodes
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