Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Latinx Therapy
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Content provided by Adriana Alejandre and LMFT | Conversations about Mental Health Myths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Alejandre and LMFT | Conversations about Mental Health Myths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support care for your mental health, and support others that struggle with mental illnesses through culturally-affirming interviews with other Latine Therapists.
…
continue reading
65 episodes
Mark all (un)played …
Series home•Feed
Manage series 2220989
Content provided by Adriana Alejandre and LMFT | Conversations about Mental Health Myths. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adriana Alejandre and LMFT | Conversations about Mental Health Myths or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support care for your mental health, and support others that struggle with mental illnesses through culturally-affirming interviews with other Latine Therapists.
…
continue reading
65 episodes
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