Accelerate Your Metabolism with these Proven Methods

Lean Ripped And Healthy Radio

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6+ y ago 21:39

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On this episode of Lean Ripped and Healthy Radio, Luis talks about the ways that you can speed up your metabolism. He goes into depth about what you should do, as well as what you shouldn’t do, to optimize metabolism levels. Also, stay tuned to hear about why hydration is so important and how to maximize your water intake.

“If you’re not hydrated you can’t have a high metabolism, your body is like a car running low on oil”

Luis Diaz

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Timestamps:

3:34 Getting your sleep and wake cycles normalized.

7:22 Get your eating schedule consistent

12:50 Use HITT exercises or some form of brief intense exercise on a weekly basis

14:24 Don’t eat food that you know you can’t tolerate

16:11 All about hydration

Resources:

Text LRHPODCAST to 44222 for the 8% body fact cheat sheet
Matching Meals to Body Clocks - Impact on Weight and Glucose Metabolism
Alivebynature.com
Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation
Epoc
Masszymes

People Mentioned:

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122 episodes

#Fitness #Fatloss #Habits #Musclebuilding #Nutrition #Performance #Strong #Science #Men's Health #Luis Diaz | Interviewing Experts on Fat Loss Nutrition #Exercise #Health and Well-Being #Natural Sciences #Healthy #Workout