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Katie's Story: How Therapy Changed Her Life
Manage episode 366631611 series 3485851
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How Therapy Helped Katie Manage Relationships, Reconnect With Her Childhood Self, and Build Self-Confidence
In this episode, Katie shares her story of how therapy helped her to better manage her relationships with her parents, reconnect with her childhood self, and build self-confidence.
Katie discusses how therapy helped her to understand the root of her emotions, process past trauma, and let go of unrealistic expectations. She also talks about how therapy gave her the courage to make changes in her life, take responsibility for her own thoughts and feelings, and successfully navigate a divorce while living abroad.
Katie's story is an inspiration to anyone who is struggling with their mental health or relationships. It shows how therapy can help you to heal, grow, and become the best version of yourself.
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