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Overcoming Mom Guilt And Anxiety with Therapy
Manage episode 366631613 series 3485851
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58-Year-Old American Expat Shares Decades-Long Journey Through Therapy to Overcome Mom Guilt and Anxiety
In this powerful episode, Jane Doe shares her story of healing and self-discovery after years of struggling with mom guilt and anxiety.
Jane's daughter's severe mental illness led to a home life filled with fear, violence, and emotional turmoil. Jane eventually confronted her own feelings of inadequacy, depression, and a history of self-sabotage and addiction.
Through EMDR therapy and regular therapy, Jane was able to heal her inner critic and guilt. She also learned how to separate and compartmentalize various parts of herself in order to cope with her intense emotions.
Jane's story is a valuable resource for parents struggling with their own emotional wellbeing.
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