260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC
Manage episode 233881995 series 1402133
Notes from the Show:
-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D
-Normal People by Sally Rooney
Likes & Learns:
-An alarm clock that isn't a phone
-Reading more fiction
Cool Things to Check-Out:-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here. -At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there! -My journaling class with Bluprint is now live and I am so excited to share it with you guys! -Sign-up for my newsletter to get updates on where I’ll be and what I’m loving. –Join the listener Facebook Group. -Get my book Let It Out: A Journey Through Journaling.
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