EP 407: Your Guide to a Healthy Break-Up

Let’s Get Vulnerable: Relationship and Dating Advice

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MY FREE GIFT TO YOU IS HERE!

Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:

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We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.

There has to be some things you can do to get through a break-up in a healthy way, right??

YES, and I am here to help you!

Inside of this episode:

I explain WHY our brains struggle so much with endings of a relationship
I explain why you NEED radical acceptance as part of your healthy break-up plan
I outline the exact steps needed for “processing” a break-up

Send this episode to someone who needs it, you never know how much you could help someone.

Ready to do the work on yourself and become the securely attached version of you?

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