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EP 407: Your Guide to a Healthy Break-Up
MP3•Episode home
Manage episode 397297380 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MY FREE GIFT TO YOU IS HERE!
Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:
www.drmorgancoaching.com/freeguide
We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.
There has to be some things you can do to get through a break-up in a healthy way, right??
YES, and I am here to help you!
Inside of this episode:
- I explain WHY our brains struggle so much with endings of a relationship
- I explain why you NEED radical acceptance as part of your healthy break-up plan
- I outline the exact steps needed for “processing” a break-up
Send this episode to someone who needs it, you never know how much you could help someone.
Ready to do the work on yourself and become the securely attached version of you?
I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January:
Click Here to Apply to the E.S.L. Program
484 episodes
MP3•Episode home
Manage episode 397297380 series 2916679
Content provided by Dr. Morgan Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Morgan Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
MY FREE GIFT TO YOU IS HERE!
Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:
www.drmorgancoaching.com/freeguide
We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.
There has to be some things you can do to get through a break-up in a healthy way, right??
YES, and I am here to help you!
Inside of this episode:
- I explain WHY our brains struggle so much with endings of a relationship
- I explain why you NEED radical acceptance as part of your healthy break-up plan
- I outline the exact steps needed for “processing” a break-up
Send this episode to someone who needs it, you never know how much you could help someone.
Ready to do the work on yourself and become the securely attached version of you?
I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January:
Click Here to Apply to the E.S.L. Program
484 episodes
All episodes
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