Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss

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#Fitness #Coach C #Health and Well-Being #Weight Loss #Diet #Depression #Anxiety #Bulimia #Eating Disorder #Transformation #Fitness Coach

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 16:45

MP3•Episode home

Send us a text

Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’ll learn:

How chronic stress keeps you in fat-storage mode
Why belly fat is tied to your body’s survival response
Simple, science-backed ways to regulate your nervous system without adding more to your plate

If you're tired of doing everything “right” and still not seeing results, this episode is your reset.

You don’t need to grind harder—you need to help your body feel safe.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪

WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show

263 episodes

Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss

Lift and Shine

published about a year ago

MP3•Episode home

Send us a text

How chronic stress keeps you in fat-storage mode
Why belly fat is tied to your body’s survival response
Simple, science-backed ways to regulate your nervous system without adding more to your plate

If you're tired of doing everything “right” and still not seeing results, this episode is your reset.

You don’t need to grind harder—you need to help your body feel safe.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

You deserve to shine—let’s make it happen together. 💪

Support the show

263 episodes

#Fitness #Coach C #Health and Well-Being #Weight Loss #Diet #Depression #Anxiety #Bulimia #Eating Disorder #Transformation #Fitness Coach

All episodes

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Ep. 261 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All 23:43

18 days ago23:43

23:43

Send us a text In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sundays—creates freedom, stability, and long-term results. Plus, get practical tips to make your routine feel sustainable, not restrictive. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 260 - Face the Fear, Find the Freedom 31:49

23 days ago31:49

31:49

Send us a text In this powerful episode, Coach C is joined by special guest Travis Ghosthorse for a deep and honest conversation about fear —what it is, how it shows up in our lives, and what it really takes to overcome it. Together, they unpack the truth behind fear —not as something to avoid, but as a guide pointing us toward growth and freedom. Coach C opens up about a vulnerable moment in her own journey that forced her to confront her fears head-on, and how doing so unlocked a new level of personal power and peace. You’ll walk away from this episode with a fresh perspective on fear and practical tools to start moving through it—not around it—so you can step into your most courageous, authentic self. 🔑 Highlights: What fear really is (and isn’t) Why avoiding fear keeps you stuck Coach C’s raw personal story of transformation Travis’s wisdom on turning fear into fuel for freedom If you’ve ever felt paralyzed by fear or held back by the unknown, this one’s for you. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 259 - This May not be Your Season to Lose Weight 31:40

25 days ago31:40

31:40

Send us a text In this episode, we’re flipping the script on what progress really looks like. If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe . Coach C dives into: Why not being in a fat loss season is actually a strength The toxic myth of “always needing to push” What to focus on instead to build real momentum How to shift your mindset without guilt or giving up Because your journey is more than a before-and-after photo. It’s about honoring your body, trusting the process, and knowing that rest, reset, and realignment are all part of the plan. 🙌 Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions 13:27

5 weeks ago13:27

13:27

Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternberg) 26:37

6 weeks ago26:37

26:37

Send us a text Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg , for a real and raw conversation about what it takes to break free from expectations and step into your truest self . Together, they unpack: The hidden cost of staying “in the box” How to redefine success on your own terms Why showing up authentically can change your body, business, and mindset The messy but beautiful journey of unbecoming who you’re not This episode is your permission slip to stop performing and start becoming — with honesty, courage, and a little bit of fire. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/beckysternbergcoaching/ WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 256 - Why Fitness Challenges May Not Be Working For You 17:03

6 weeks ago17:03

17:03

Send us a text Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5? In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that sticks. Whether you're a serial challenge-starter or someone who's been burned by “all-or-nothing” fitness trends, this episode will help you reconnect with what actually works — for your body, your life, and your goals. 🎯 Perfect for: Busy professionals, moms in leadership, and anyone ready to trade short bursts of effort for long-term results. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/katt.grant/ Youtube channel: https://www.youtube.com/@katt.granttv WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 255 - The Illusion of Getting There 45:44

7 weeks ago45:44

45:44

Send us a text Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjoy the ride before reaching your goal, despite the ups and downs. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/katt.grant/ Youtube channel: https://www.youtube.com/@katt.granttv WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 254 - Why Long Workouts Might Be Sabotaging Your Fat Loss 19:20

7 weeks ago19:20

19:20

Send us a text When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progress. Overtraining leads to burnout, cravings, and frustrating plateaus — not faster results. The smarter strategy? Short, efficient workouts that support your body’s natural rhythms, build strength, and accelerate fat loss without wrecking your energy or mindset. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 253 - Mind Over Muffin Top: The Mental Shift You Need to See Results 19:13

8 weeks ago19:13

19:13

Send us a text In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset. You’ll learn: How perfectionism and all-or-nothing thinking quietly sabotage your progress. Why your “go hard or go home” approach might be holding you back. The secret power of small, consistent wins over intense but inconsistent effort. If you’ve ever felt stuck despite “doing everything right,” this episode will help you flip the script — mentally and physically. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 252 - What to Eat When You Have No Time (and Still Want Results) 19:46

8 weeks ago19:46

19:46

Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss 16:45

8 weeks ago16:45

16:45

Send us a text Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’ll learn: How chronic stress keeps you in fat-storage mode Why belly fat is tied to your body’s survival response Simple, science-backed ways to regulate your nervous system without adding more to your plate If you're tired of doing everything “right” and still not seeing results, this episode is your reset. You don’t need to grind harder—you need to help your body feel safe. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 250 - Falling Off Track & Finding Your Way Back: Real Talk for Real Life 41:24

8 weeks ago41:24

41:24

Send us a text In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight loss journey can feel frustrating and discouraging. But here's the truth: you don’t have to start over—you just have to start again. Together, Coach C and Andrew share life updates, discuss why so many women fall into the “all or nothing” trap, and give you simple, realistic ways to regain momentum without burning yourself out. This episode is packed with mindset shifts, real talk, and a gentle reminder that progress isn’t linear—and that’s okay. ✨ Tune in for encouragement, relatable stories, and practical steps to get back to YOU Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest speaker: Andrew Mccoy - https://www.instagram.com/andrewmccoyrewired/ WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 249 - Why Your Weighted Vest Isn’t Helping You Lose Fat 14:31

9 weeks ago14:31

14:31

Send us a text In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C explains why fat loss isn’t about making workouts harder, but about creating consistency, building a calorie deficit, and avoiding the trap of “earning your food.” Whether you’re walking with a vest or hitting intense workouts, this episode will help you refocus on what actually moves the needle. Tune in for real talk, practical tips, and a mindset shift that’ll save your joints and your results. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 248 - The Transformation They Never Saw Coming — Not Even Her 23:20

9 weeks ago23:20

23:20

Send us a text In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda opens up about what it really took to rewrite her story — and how she’s now stepping into her purpose to help other women do the same. What many didn’t know? Amanda and Coach C have been secretly working together behind the scenes for the past 6 months. Through mentorship, mindset shifts, and serious inner work, Amanda is now stepping into her new role as a coach — ready to guide women who’ve walked the same path she has. 💫 She gets you. 💫 She’s done the work. 💫 And now she’s ready to help you rise. Amanda is taking on just 5 clients . If her story lit something inside you and you’re ready to be coached by both Amanda and Coach C , this is your moment. Click here to apply : https://join.shinebrightfitnessacademy.com/AmandasApplicationForm Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…

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Ep. 247 - Heart Meets Brain: Unlocking the Power to Shed Pounds 19:44

10 weeks ago19:44