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A Deep Dive into Subconscious Narratives, Mindfulness, and Women's Empowerment
Manage episode 426474516 series 2921343
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Embark on a transformative journey with me, Nat Nat, as we peel back the layers of the subconscious to reveal the profound narratives shaping our lives. In a world where self-defeating patterns often hold us captive, I'm thrilled to be joined by Denise Miceli, an intuitive life coach whose insights into mindfulness and intuition are nothing short of empowering. Together, we unveil the secrets to rewriting our internal scripts and embrace the neuroplasticity that allows us to break free from the shackles of people-pleasing perfectionism and procrastination.
With the wisdom shared by Denise, we delve into the art of self-care and the cathartic process of emotional release. Discover the vital shifts that occur when we challenge the limiting stories we've internalized and how this can lead to greater fulfillment. We also take a moment to engage in a meditation that illuminates the potential for empowerment within us all. Denise's personal transformation from a sensitive child to an empowered adult serves as a testament to the changes possible when we commit to deep inner work.
As we explore the unique challenges faced by women over 40, I aim to shed light on the complexities of perimenopause and societal pressures. Our discussion provides practical strategies for setting healthy boundaries and navigating the intricate dynamics of relationships with grown children and partners. By exchanging personal stories and insights, we celebrate the resilience and strength found in communities of supportive women. Together, let's step into a space where mindfulness practices not only heal but also integrate seamlessly into our daily existence, fostering a deeper understanding of ourselves and the world around us.
Find out more about Denise Miceli Here
rockyourblocks.com
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
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Music by prazkhanal
Remember to be kind to yourself.
Always do your own research before taking action.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Chapters
1. Exploring the Power of the Subconscious (00:00:00)
2. Empowerment Through Mindfulness and Intuition (00:12:51)
3. Women's Emotional Challenges and Empowerment (00:26:22)
4. Healing and Mindfulness Practice Integration (00:35:39)
133 episodes
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