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Is It Okay To Drink More Than One Whey Protein Shake A Day?
Manage episode 424728936 series 28530
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?
Let's talk about it!
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221 episodes
Manage episode 424728936 series 28530
How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?
Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📧 EMAIL: Kindal@fitwomensweekly.com 🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly
221 episodes
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