Episode 166: Rebecca Hammond Talks Spartan West Virginia, Med School, and More

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In this episode Mo and Miles catch up with Rebecca Hammond after her 2nd place finish amongst a STACKED field of pro women at the recent Spartan Race West Virginia North American Championships. We talk about:

Her race recap
How she balances OCR training with a tedious med school schedule
How she uses the Whoop Recovery strap to dictate daily training & training intensity
Her training on only 4-5 45-60 minute runs per week
and more!!

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