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Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Live happy, eat dirty Episode 1
Manage episode 200425993 series 1284705
Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.
*The BBQ test for orthorexia
*The flexible rules for Living Dirty:
- Diversity
- Intermittent fasting
- Restoring the gut microbiome
- Training ourselves to be healthy
- Your health and weight goals
Sign up for your FREE Blueprint here.
Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place.
Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.
Ditch the guilt - a happy, dirty life is so much more fun.
32 episodes
Live happy, eat dirty Episode 1
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Share
Manage episode 200425993 series 1284705
Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.
*The BBQ test for orthorexia
*The flexible rules for Living Dirty:
- Diversity
- Intermittent fasting
- Restoring the gut microbiome
- Training ourselves to be healthy
- Your health and weight goals
Sign up for your FREE Blueprint here.
Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place.
Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.
Ditch the guilt - a happy, dirty life is so much more fun.
32 episodes
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Similar to Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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