Become a Connected Couple With Dr. Gloria Lee

Live Happy Now

#Fitness #Mental Health #Chris Libby #Live Happy #Happier #Happiness #Livehappy #Livehappynow #Positive #Psychology #Wellbeing #Wellness #Science #Mindfulness #Health and Well-Being

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

16 days ago 32:40

MP3•Episode home

Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best-selling book, The Connected Couple: 7 Secrets to Transforming Your Relationship. She explains what it takes to truly connect as a couple, how to navigate conflict for greater connection and shares a gratitude practice that can change your entire relationship.

In this episode, you’ll learn:

Why we need to learn our triggers and conflict habits.
Tips for de-escalating conflict.
Why women are more comfortable seeking therapy — and what men are often surprised to discover.

575 episodes

Become a Connected Couple With Dr. Gloria Lee

Live Happy Now

44 subscribers

published 16 days ago

MP3•Episode home

In this episode, you’ll learn:

Why we need to learn our triggers and conflict habits.
Tips for de-escalating conflict.
Why women are more comfortable seeking therapy — and what men are often surprised to discover.

575 episodes

#Fitness #Mental Health #Chris Libby #Live Happy #Happier #Happiness #Livehappy #Livehappynow #Positive #Psychology #Wellbeing #Wellness #Science #Mindfulness #Health and Well-Being

All episodes

1
Mastering Your Mindset in Challenging Times with Michael Pilarczyk 27:48

2 days ago27:48

27:48

In tumultuous times, mindset matters more than ever. So this week, host Paula Felps sits down with Michael Pilarczyk, bestselling author of the book Master Your Mindset: Live a Meaningful Life and founder of the Meditation Moments app. Michael shares how we can create a happier life — even in the most challenging times — by changing our mindset. In this episode, you’ll learn: How to let go of negative thinking patterns. Why meditation can be done anywhere — and doesn’t have to take a lot of time. Simple ways to start mastering your mindset.…

1
The Power of Social Connections With Dr. Felix Cheung 25:59

9 days ago25:59

25:59

The release of the World Happiness Report each year offers insight into our global well-being. This week, host Paula Felps is joined by Dr. Felix Cheung, assistant professor in the Department of Psychology and a faculty fellow at the Schwartz Reisman Institute for Technology and Society. He’s also the Canada Research Chair in Population Well-being at the University of Toronto and one of the co-authors of this year’s report. Felix shares what the report tells us about social connections – and where the U.S. stands on this year’s list of Happiest Countries. In this episode, you’ll learn: What a wallet taught researchers about well-being. The role that sharing meals with others plays in our happiness. Where the U.S. stands on this year’s list of happiest countries.…

1
The Healing Power of Petting Your Dog With Paula Felps 26:28

14 days ago26:28

26:28

March 23 is National Puppy Day, which makes it a great time to talk about how and why we celebrate puppies. But before talking about how and why we celebrate that event, host Brittany Derrenbacher sits down with Paula Felps to dive into some new research on petting your dogs that just might change the way you leave the house. Then, Brittany explains what your dog might be thinking while you’re gone. In this episode, you’ll learn: How petting your dog before you leave the house helps ease their anxiety. The physical and emotional benefits humans receive by petting dogs. The origins of National Puppy Day and how to celebrate it.…

1
Become a Connected Couple With Dr. Gloria Lee 32:40

16 days ago32:40

32:40

Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best-selling book, The Connected Couple: 7 Secrets to Transforming Your Relationship . She explains what it takes to truly connect as a couple, how to navigate conflict for greater connection and shares a gratitude practice that can change your entire relationship. In this episode, you’ll learn: Why we need to learn our triggers and conflict habits. Tips for de-escalating conflict. Why women are more comfortable seeking therapy — and what men are often surprised to discover.…

1
Overcoming Loneliness at Work With Greg Kettner 26:42

23 days ago26:42

26:42

As we continue exploring the importance of connections, we can’t ignore the growing problem of loneliness in the workplace. This week, host Paula Felps is joined by Greg Kettner, a speaker and workplace happiness expert who founded the Work Happy movement. Greg has studied how loneliness at work affects us all, and in this episode, he shares what he’s learned and what we all can do to become more connected and happier in our jobs. In this episode, you’ll learn: Some of the factors driving loneliness at work. How loneliness affects leaders. The importance of creating deeper connections in the workplace.…

1
Connecting our Communities With Dr. Nichole Argo 31:01

4 weeks ago31:01

31:01

As part of Happiness Month, we’re exploring the theme of Connections, so this week, host Paula Felps is joined by Dr. Nichole Argo, founder and executive director of the TogetherUp Institute, which has launched a national movement of Americans who want to connect and collaborate across our differences. Nichole also co-hosts the Reimagining Us podcast, which looks at how to heal division in our communities and create a sense of belonging. In this episode, she shares how we can learn to make connections in a time of polarization and how to start building more connected communities. In this episode, you’ll learn: The SAVE method for understanding our differences. How our differences can strengthen relationships. The 3 essential components of connection.…

1
The Power of Connection With Deborah K. Heisz and Karen Guggenheim 29:35

5 weeks ago29:35

29:35

This week, as we move toward our Happiness Month, we’re bringing you what you might call a happiness double header. In this episode, host Paula Felps is joined by two influencers of the global happiness movement: Deborah Heisz, co-founder of Live Happy, and Karen Guggenheim, founder of the World Happiness Summit (WOHASU). Tune in to find out how connections and community are taking center stage in this year’s celebrations how you can be part of it! In this episode, you’ll learn: What to expect from Live Happy’s #HappyActs campaign this year. How Karen’s journey to happiness is rooted in unhappiness and loss — and how that led her to launch an initiative that is changing lives around the globe. How to be part of WOHASU this year.…

1
The Secret Lives of Service Dogs With Shannon Walker 36:03

6 weeks ago36:03

36:03

We’ve all seen service dogs in action, but most of us don’t know just what heroes they are. Today’s guest is here to tell us all about the secret lives of service dogs. Shannon Walker is the CEO & Founder of Northwest Battle Buddies, a nonprofit providing service dogs to combat veterans with PTSD. Inspired by her father, who was a veteran, she also founded Man’s Best Friend Dog Training and has worked tirelessly to not only train service dogs but to educate the public about what they do and how they provide a vital lifeline for veterans. In this episode, you’ll learn: How Shannon became involved in training service dogs and what she’s learned along the way. The difference between therapy dogs, emotional support dogs and service dogs. What kinds of disabilities service dogs assist veterans with.…

1
Kick the People-Pleasing Habit With Amy Wilson 27:54

6 weeks ago27:54

27:54

From childhood, we’re taught that helping others is the right thing to do. But what happens when it goes too far? This week, host Paula Felps sits down with author and podcast host Amy Wilson to talk about her entertaining new book, Happy to Help: Adventures of a People Pleaser , to learn more about what turns us into people pleasers, when to know it’s a problem, and what to do about it. In this episode, you’ll learn: Why women are more likely to become “helpers” throughout their lives. What demand sensitivity is and how it contributes to people-pleasing behavior. How breaking the people pleasing habit changes relationships — for the better!…

1
Why Friendships Matter — for Life With Dr. Kimberly Horn 34:34

7 weeks ago34:34

34:34

This is a time of year when we celebrate love, but we sometimes take for granted the special love that our friendships offer. This week, host Paula Felps sits down with professor and research psychologist Dr. Kimberly Horn to learn more about just how important friendships are for our health and happiness — and what we can do to make them stronger and more fulfilling. In this episode, you’ll learn: What’s driving the loneliness epidemic and what effect that has on us. The concept of “dynamic friendships” and the 8 tenets of friendships — and how they can support your relationships. Why it’s harder to make friends in adulthood and what to do about it.…

1
Maintaining Mental Health During the Winter Months With Dr. Michele 28:33

8 weeks ago28:33

28:33

The cold, gray days of winter can have a direct effect on our mental health, so this week, host Paula Felps sits down with clinical psychologist Dr. Michele Leno to learn more about how we can make the next few weeks a little brighter — regardless of what’s going on outside our window. Michele offers insight into how seasonal changes affect our brains and what we can do for ourselves and those around us. In this episode, you’ll learn: What causes physiological changes during winter months and how that affects our brain’s neurotransmitters. How these changes may affect children and older adults – and what to look for. What changes to look for in yourself and those around you — and when to get help.…

1
Rewire Your Brain for Health and Happiness With Tom Rosshirt 29:18

9 weeks ago29:18

29:18

It's a common belief that achieving our goals and reaching success equates to peace and happiness. But what happens when it doesn’t? This week, host Paula Felps is joined by Tom Rosshirt, a former Capitol Hill press secretary and White House speechwriter who reached the pinnacle of his career only to find himself battling anxiety, depression, and illness. In his new book, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience , Tom reveals how his relentless pursuit of success led to a physical and emotional breakdown. He shares how he used neuroplasticity to address ailments rooted in the brain's neural circuits, ultimately reversing the patterns that kept him unwell and opening the door to the life he was seeking. In this episode you’ll learn: Why so much illness and chronic pain begins in the neural circuits of the brain – and why mainstream medicine can’t cure it. How reducing fear can help us heal from chronic conditions. How retraining your brain will change every area of your life.…

1
Finding Common Ground With Kurt Gray 24:55

10 weeks ago24:55

24:55

As we grapple with the challenges of living in a polarized society, psychologist Kurt Gray returns to talk about how we can find common ground. In the second part of this two-part episode, Kurt, author of the new book, Outraged: Why We Fight About Morality and Politics and How to Find Common Ground , guides us through the steps to foster more civil dialogue. He also delves into the role that empathy plays in overcoming our outrage and explains why we need people who don’t think like we do. In this episode you’ll learn: The three-part framework you can use to bridge divides (and where to start). How storytelling can foster greater understanding of each other's perspective — and how that leads to respect. Steps we all can take to start coming together.…

1
Overcoming Outrage in a Polarized World With Kurt Gray 26:52

11 weeks ago26:52

26:52

We have entered a time of unprecedented polarization that’s creating division among friends, family members, and co-workers. Understanding what’s driving our outrage is the first step in discovering what we can do about it, and in this first of two episodes, host Paula Felps sits down with Kurt Gray, author of the new book, Outrage: Why We Fight About Morality and Politics and How to Find Common Ground . This week Kurt – a professor in psychology and neuroscience at the University of North Carolina at Chapel Hill and director of its Center for the Science of Moral Understanding – unpacks how our perceptions of harm shape our outrage and then explains how our concerns and differences can foster hope for the future. In this episode you’ll learn: How our perceptions of harm drive our outrage and create moral divides. Why facts aren’t effective in bridging our divides. How we can use political and moral disagreements to strengthen our relationships.…

1
Ignite Your Creative Power with Rochelle Seltzer 26:00

12 weeks ago26:00