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You Are So Mean! (to Yourself) | Ep #5
Archived series ("Inactive feed" status)
When? This feed was archived on February 11, 2023 07:04 (). Last successful fetch was on December 13, 2022 02:22 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273232949 series 2794637
Just stop! Stop the self-criticism and self-judgement. We say and think such cruel things to and about ourselves, especially when it comes to our weight and appearance. We seem to love to beat ourselves up. Listen in to learn how to stop the cycle of critical self-talk.
I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode5.
Email: hello@susancollum.com
Music composed and performed by the talented Jameson Stewart.
56 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 11, 2023 07:04 (). Last successful fetch was on December 13, 2022 02:22 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273232949 series 2794637
Just stop! Stop the self-criticism and self-judgement. We say and think such cruel things to and about ourselves, especially when it comes to our weight and appearance. We seem to love to beat ourselves up. Listen in to learn how to stop the cycle of critical self-talk.
I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode5.
Email: hello@susancollum.com
Music composed and performed by the talented Jameson Stewart.
56 episodes
All episodes
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