Meditation: Connect with the Universal Consciousness

Meditation for Women

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Allow yourself to settle into a comfortable position,

And soften yourself from head to toe.

PAUSE

As your breath becomes more steady and grounding,

See if you can feel your connection to the infinite energy that flows through all things in the universe.

This energy is the essence of the divine, the spark of consciousness that animates all life.

PAUSE…

Allow yourself to become aware of the subtle vibrations of this universal energy that permeates everything around you.

Like a low hum of love touching everything.

Breathe deeply.

LONG PAUSE…

As you focus on this energy, feel it awakening within you, igniting you and filling you with renewed purpose and vitality.

PAUSE…

Reflect on how you can deepen your connection to this divine energy, and open yourself to receive its infinite wisdom and guidance.

In this stillness you can fully attune yourself to the subtle frequencies of this universal consciousness.

LONG PAUSE…

As you continue to connect with this energy, allow yourself to surrender to its flow and trust in its infinite wisdom.

Feel the energy coursing through your body, from the top of your head to the tips of your toes.

PAUSE…

With each breath you take, this energy flows through you, awakening every cell in your body and aligning you with the universal consciousness.

Namaste, Beautiful

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