Meditation: In My Cave

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

When the world gets too loud,

And I feel too raw,

When my energy going out has expired,

I retreat to my cave,

And block out the noise,

Here there is little that’s required.

It happens so fast,

My need to withdraw,

I often don’t know it until,

I’m yelling or snapping,

At those that I love.

That’s when I need to be still.

So I take a deep breath,

And fight the loud voice,

That says I have too much to do.

You don’t have time,

To go in your cave,

But deep down I know that’s not true.

So I ask for some help,

From others who’ll hold,

My responsibilities for just a bit.

I free myself up,

And shut down the screens,

And eventually, I finally sit.

JOURNAL PROMPTS:

1. What is your “cave?” The place you go to when you need to be alone and recenter?
2. How can you go to your cave more often?

💗💗💗

Thanks to our amazing Sponsor!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices