Meditation: Release the Fear

Meditation for Women

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You have two options,

To allow your fears to plague your mind

Or to let go,

And feel a wave of peaceful relief wash over you

PAUSE…

Let out a clearing exhale,

Allowing your body to release

And let go of any tension you’ve been holding.

PAUSE…

Breathe…

And allow all of your fears to spill out

Washing off of your body

And clearing out of your mind.

PAUSE…

Feel them running down you,

Like drops of rain falling,

Falling,

Falling down.

Until they drop from you,

Land onto the ground,

And absorb into the Earth.

LONG PAUSE

Let any doubt,

Any worries,

And anxieties,

Fall to the ground,

And sink into the Earth.

LONG PAUSE

You are light,

You are free.

Namaste, Beautiful

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