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Simple Ways to Rekindle and Boost Motivation
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In this episode of Midlife Mojo, Lisa talks about ideas and inspiration for you to rekindle and boost motivation if yours has waned or has gone on a full-on hiatus.
Shared in this episode:
- Heart-Centered and Head-Centered Approaches
- Three Why’s Exercise to quickly re-connect your goal to what you desire. - Free Downloadable Goal Worksheet with the steps for this exercise.
- Reframing Tasks and Actions to Boost Intrinsic Motivation
- How to Re-kindle Motivation with B- Effort
Interested in getting additional support to achieve your goals, increasing your motivation? Lisa has a couple of spots open for private, one-on-one coaching!
Private Coaching Options: https://www.lisadupreecoaching.com/services
Application for free strategy session: https://lisadupree.squarespace.com/getcoached
Thanks for listening!
Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching.
Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet
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