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Balancing Act Part 2: Navigating Stress and Homeostasis
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Mind Pilot Episode 59
Description: In this sequel to our exploration of homeostasis, Dr. Jana Price-Sharps and guest Dr. Matthew Sharps provide an in-depth analysis of how stress affects our body's natural balance and what we can do about it. From understanding the fight or flight response in high-stress professions to identifying symptoms of chronic stress, this episode is packed with insightful discussions and actionable advice. Discover how simple changes in your daily routine can significantly impact your overall well-being, promoting a balanced and healthy lifestyle even in the most demanding circumstances.
Topics Covered:
- HOMEOSTASIS EXPLAINED: Understanding the balance between physiological and psychological states.
- STRESS IN HIGH-STRESS PROFESSIONS: How chronic stress alters homeostatic norms for first responders and combat veterans.
- THE ROLE OF THE NERVOUS SYSTEM: Insights into the sympathetic and parasympathetic nervous systems' functions in stress responses.
- PRACTICAL COPING STRATEGIES: Simple yet effective techniques for cooling down the system and enhancing resilience.
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