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New Year, Realistic Goals: Achieving Success Step-by-Step
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Mind Pilot Episode 55
In "New Year, Realistic Goals: Achieving Success Step-by-Step," Dr. Jana Price-Sharps shares insightful tips on setting attainable New Year's resolutions. She discusses the importance of knowing the 'why' behind your goals, avoiding drastic life makeovers, and the power of adding one new habit at a time. Tune in for valuable advice on making this year your most fulfilling yet, both personally and professionally.
Topics Covered:
- HABIT ANALYSIS: Understanding the 'why' behind your habits for effective change.
- REALISTIC GOAL SETTING: Strategies for setting attainable New Year's resolutions.
- PROGRESS TRACKING: Tips for tracking and maintaining your resolutions.
- LIFESTYLE ADJUSTMENTS: Incorporating small, sustainable changes for long-term success.
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